Snippet of wisdom 65. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today&apos;s snippet is from my conversation with Cristina Leira, a remarkable individual with a rich &amp; diverse background. It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis. Learn why it&apos;s crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day. I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Cristina Leira in episode #350:<a href='https://bit.ly/pdm_350'>https://bit.ly/pdm_350</a>  ˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: <a href='https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery'>https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery</a>˚<a rel="payment" href="https://www.buzzsprout.com/2312111/support">Support the show</a>Personal development inspiration, insights, and actions to implement for living with purpose. Join our free community &quot;Mastery Seekers Tribe&quot;: <a href='https://masteryseekerstribe.com'>https://masteryseekerstribe.com</a>

<description>&lt;p&gt;&lt;em&gt;Snippet of wisdom 65.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this series, I select my favourite, most insightful moments from previous episodes of the podcast.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Today&amp;apos;s snippet is from my conversation with Cristina Leira, a remarkable individual with a rich &amp;amp; diverse background.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Learn why it&amp;apos;s crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!&lt;/p&gt;&lt;p&gt;˚&lt;/p&gt;&lt;p&gt;𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:&lt;/p&gt;&lt;p&gt;Listen to the full conversation with Cristina Leira in episode #350:&lt;/p&gt;&lt;p&gt;&lt;a href='https://bit.ly/pdm_350'&gt;https://bit.ly/pdm_350&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;˚&lt;/p&gt;&lt;p&gt;&lt;em&gt;Want to be a guest on Personal Development Mastery?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Send Agi Keramidas a message on PodMatch, here: &lt;/em&gt;&lt;a href='https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery'&gt;&lt;em&gt;https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;˚&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2312111/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Personal development inspiration, insights, and actions to implement for living with purpose.&lt;br/&gt;&lt;br/&gt;Join our free community &amp;quot;Mastery Seekers Tribe&amp;quot;:&lt;br/&gt;&lt;a href='https://masteryseekerstribe.com'&gt;https://masteryseekerstribe.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Snippet of wisdom 65.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich &amp; diverse background.It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.I believe y...

Personal Development Mastery

#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

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