Did you know that over 90% of the human population only uses about 15% of their breath capacity?

Snippet of wisdom 70.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.

Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!

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VALUABLE RESOURCES:

Listen to the full conversation with Nate Zeleznick in episode #390:

https://personaldevelopmentmasterypodcast.com/390

Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

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