Dr Agi Keramidas | Personal Development Mentor
What if the secret to transforming your life isn't motivation, but something far more sustainable?
Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.
Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.
˚
KEY POINTS AND TIMESTAMPS:
03:13 - Mindset Shifts from Solopreneur to CEO
05:12 - Discipline vs. Motivation
09:03 - The Emotional Benefits of Discipline
11:51 - Practical Tools for Building Discipline
19:35 - Defining Intentional Action
22:03 - Mindfulness and Purpose in Action
24:31 - Habits and Goal Setting for Success
˚
MEMORABLE QUOTE:
"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."
˚
VALUABLE RESOURCES:
Devan's website: https://www.devangonzalez.com/
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.