RESET YOUR GROOVE PODCAST with Host Candice J. Frazier, Certified Master Transformation Strategist

12 Steps to Freedom from Addiction Recovery Plan Are you ready to gain freedom? Are you ready to learn how to shift your focus and mindset? USING THE POWER OF ALIGNMENT TO OVERCOME ADDICTION & TRAUMA (And Codependency/Negative Self Talk) HOW: Use the 12 STEPS TO FREEDOM with 8 SELF LOVE GATEWAYS to RESET YOUR GROOVE 12 STEPS TO FREEDOM RECOVERY PLAN is the blueprint to the new story line. The details of the new story are what you create when you invest your focus and take empowered actions with each step as you uncover and tap into the power of alignment and find freedom from addiction.  If you are tired of telling the old story, it is time to write and tell a new one. Focus on solution and to the root cause of impaired underlying beliefs and how to love self. Learn how to empower the mind and body to work in synergy with the exclusion of the story that led to the fallout of addiction. This radical approach is different from the traditional model of addiction recovery in the sense that the focus is not on the regurgitation of the mistakes made under the misalignment that are merely magnified by addiction, but instead on the ways one can unwire the old patterns and nourish the body and heal, finding freedom from the prison of addiction. ADDICTION IS THE SPOTLIGHT ILLUMINATING THE UNDERLYING BELIEF/ SELF-LOVE DEFICIT AND THE STORY BEING TOLD ON REPEAT THAT REQUIRES HEAVY ARTILLERY, (addiction), TO ERASE THE DISCOMFORT. Lasting recovery will require a multi-facet approach that covers the complexity of the human spirit and the human ego and in that awareness is where the path to true alignment will unfold. In the mystery of self also lies the clues to alignment with self. Recovery, forces one to become curious of who they are to become self-aware to overcome addiction. The curiosity will lead to clues that create the new story line and close the chapter of the old ones. You can’t write a new story holding onto the old one. Are you ready to let go? Are you ready to live the life of the story of your dreams? Or do you want to stay in the comfort of the hell of the one you’re in now? The choice is ultimately yours, and this 12 step plan will elevate you and take you back into the power of alignment with self. Align with self, align with wealth. ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Harmony For Humanity Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/resetyourgroove/message

#18: 9 to Align with Balance Balance teaches us, strength, is getting back up when you fall.   Got balance? Balance is not something you find; it is something you create.  9 to Align with Balance 1)     PLAN :(SMART Goals) Get up early, plan your day and take time to set your intentions and tone for how you desire your day to flow. VISUALIZE! Set message, meal and movement timers! Set time frame for replying to messages to avoid the time suck into the matrix of the social side of empire building. 2)     ORGANIZE: Use planners, white boards and other apps to help you 3)     DELEGATE: Teamwork makes the dream work. Rome was not built in a day, or alone. Use that same formula with your empire and your self-care routine. 4)     OUTSOURCE: Hire professionals … especially if the task is losing you money to do it. Aka…you are worth $100 per hour. You use that talent towards a $20 per hour task, you are now losing $480 per hour as you give your energy to the task that would be less time and resources drain than you being stubborn/holding control over those tasks. This can also be a form of self-sabotage to avoid success. 5)     PRIORITIZE: Self-care. Daily movement, proper rest, and nourishment. Take time on weekends to focus on your full body wellness. Time in solitude, with family, friends, and nature. 6)     MASTER: Master your mindset. This is MOST IMPORTANT! We create with our thoughts, words and feelings. Be mindful, (and compassionate), as you can unintentionally create imbalance with mindset. 7)     STEP BACK:  ‘Realize that downtime is not wasted time’ 8)     LET GO: Holding resistance blocks flow 9)    ADAPT: Empowered and balanced entrepreneurs go with the flow like the wind skimming across the lake.  If something is not working, step back, shift focus and energy and trust that you are always EXACTLY where you need to be in the process to gain the needed awareness to evolve to the next leg of your journey. Each step is a victory and a new groove. Each new groove is one more step towards SUCCESS & dream life!! ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/resetyourgroove/message

#17: 9 Ways to Create Success Success is when you realize that what you want already exists, that the only limits, are the ones you create with your mindset and beliefs.  YOU CREATE SUCCESS WITH YOUR FOCUS.  ~Candice J. Frazier, Author The Divine Alignment Sage Listen in as I talk about 9 ways to create success! It’s not as hard who I think!! And guess what?? You can make it fun!! And no matter what... Celebrate and enjoy the feeling of satisfaction and each step! Each step is a victory and a new groove. Each new groove is one more step towards SUCCESS & dream life!! ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/resetyourgroove/message

#16: EMPOWERMENT for Aligned Living, Success and Balance   Empowerment is truly a well-practiced dance.   EMPOWER Let go of fear, doubt, and all of life’s stress, instead give power and authority to your success. To empower is to self-bless, As empowerment is the energy of becoming more confident and fearless. Release the pressure of perfection and enjoy the practice,  as empowerment takes intention and time invested to complete the process. Have fun, stay curious, and exude finesse,   empowerment comes from trust and ease, not hardcore press. As you uncover your truth and your desires are expressed, remember to become empowered, requires a strategy, not a guess.   Stay positive, resilient and most of all consistent, employ healthy boundaries, say no, and seek wisdom in all experiences sent. To self be a trusted confidante, reliant and celebrate your independence,  share your knowledge with others, and rise together, to transcendence.   Empowerment is truly a well-practiced dance.  To learn the steps, let go of perfection and give your success a chance. Pay no mind to fear, or give doubt a glance, create your daily flow with self-care to balance,  as you master the dance  and get lost in your success and empowerment trance. Candice J. Frazier, Author, Certified Master Transformation Strategist   How to Become Empowered & Align with Success: EMPOWERMENT NINE   1)   FOCUS. Make sure you are focused on the why not the how. Let go of fear and doubt 2)   Release the pressure to change, instead, create more choices 3)   Time. Time invested daily in activities that move you & your wellness forward. Patience. 4)   Have fun & Be curious & Creative! This energy generates positive outcomes. Exude finesse and become it! 5)   Be truthful. Trust. Speak your truth & desires to stay in your power & flow.  Evaluate and realign as needed to stay on your course in your truth. Bend but do not break. 6)   Understand cause and effect (Inner Thoughts & Feelings=outer life experiences) 7)   Boundaries. Set & Maintain ability to say ‘No’ and not give away your power. Saying no is not sabotage, it is essential to your survival! 8)   Self-care, self-love, Positive/empowered thinking mindset 9)   Celebrate your independence. Set & Revisit goals. ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/resetyourgroove/message

9 to Align, Feel Confident & Shine. Stinking thinking beating you down and robbing your confidence? Listen in for tips on how to shift that experience!   Make your focus by default, be on positive thoughts.~Candice J. Frazier, Author, Certified Master Transformation Strategist Trauma can annihilate and distort self-identity and worthiness. Use these tips to help you re-connect back to the confidence of your inner being and tap into the wealth of confidence that is yours by divine plan.   9 TIPS TO ALIGN, FEEL CONFIDENT AND SHINE   1)   Feel the satisfaction of, “being in the success”, before you see the physical manifestation. 2)   See yourself as divine 3)   Do not tune into negative fears, doubts 4)   Allow all of who you are to be fully present – OWN IT! 5)   Allow yourself to feel worthy and confident 6)   Understand cause and effect (Inner Thoughts & Feelings=outer life experiences) 7)   Set Intentions/Positive Affirmations …*use the Forming Meditation 8)   Observe how things work in your favor to increase feelings of worthiness. 9)   Dress the part…suit up & show up ********************************************* CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice [email protected] RYG IT TO WIN IT! ******************************************** Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, love you through your self care as you create full body wellness! Who is Coach Candice? She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world. She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment. *Self Love Expert™️ *Certified Master Health/Life & Mindset Transformation Expert *Life Skills Competency Educator *Certified Medical Assistant *Motivational Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the Mind Diet Program & Balanced Bliss *Global Like Skills Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/ *Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/resetyourgroove/message