<p>In this Q&amp;A episode I talk about if there is a maximum amount of protein you should have per meal, how your total daily energy expenditure changes as you lose weight and how that impacts future weight loss, and how many steps do you actually need to maintain and lose weight?</p><p></p><p>Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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