<p>In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do.</p><p></p><p>This can easily 10x your results when it comes to fitness, fat loss, etc by unlocking a level of consistency you didn't think you could reach.</p><p></p><p>Chapters</p><p>00:00 Introduction and Setup Checks</p><p>00:10 Joey's Recent Vacation and Personal Update</p><p>01:04 The Core Idea: Making Hard Choices Easier</p><p>02:24 The Role of Environment in Habit Formation</p><p>03:50 Using Visual Cues to Influence Behavior</p><p>06:23 Managing Temptations with Environment Changes</p><p>08:43 Applying Toddler Logic to Adult Habits</p><p>10:06 Practical Tips for Food Environment Control</p><p>13:09 Setting Up Your Environment for Success</p><p>16:09 Conclusion: Save Your Discipline Tank and Make Habits Natural</p><p></p><p></p><p>Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

</p><p></p><p>Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

</p><p></p><p>Join Our FREE Facebook Group for more free resources, live trainings, etc:</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/fatlossforevergroup" target="_blank">https://www.facebook.com/groups/fatlossforevergroup</a></p><p></p><p>Apply For 1 On 1 Coaching:</p><p><a rel="noopener noreferrer nofollow" href="https://form.typeform.com/to/d2FuhjbC" target="_blank">https://form.typeform.com/to/d2FuhjbC</a></p><p></p><p>Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&amp;As with recordings, and a community of women all on paths to better their health, body composition, and life!: <a rel="noopener noreferrer nofollow" href="https://www.skool.com/the-ithrive-collective-8193" target="_blank">https://www.skool.com/the-ithrive-collective-8193</a></p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/joeygast_rd/" target="_blank">https://www.instagram.com/joeygast_rd/</a></p><p></p><p>Add Me On Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/" target="_blank">https://www.facebook.com/</a></p><p></p><p>Follow Me On TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&amp;_r=1" target="_blank">https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&amp;_r=1</a></p><p></p><p>Subscribe To My Youtube Channel:</p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg" target="_blank">https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg</a></p><p></p><p>Check Out Our Client Transformations:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ithrivenutrition_fitness/" target="_blank">https://www.instagram.com/ithrivenutrition_fitness/</a></p>