<p>These days its really easy to get <strong>Angry or Feel Frustrated</strong>. And often times, despite our best efforts, we don't really know why we are feeling this way or what is causing us to act in this fashion. In this episode, I share a 5 min technique, that you shift your energy to being more calm and centered and all you have to do is to listen to my voice. <em>This is NOT a guided meditation</em>. <strong>This is a Mind Shift Method.</strong></p>
