With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.

<description>&lt;p&gt;With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal. &lt;/p&gt;</description>

With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.  

Episode 16: Staying Active No Matter What

In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.

<description>&lt;p&gt;In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them. &lt;/p&gt;</description>

In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.  

Episode 15: Injury Prevention with Jakob Curtis DPT

Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.

<description>&lt;p&gt;Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals. &lt;/p&gt;</description>

Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.  

Episode 14: Staying Motivated

In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!

<description>&lt;p&gt;In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!&lt;/p&gt;</description>

In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in! 

Episode 13: Bulk Up!

For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.

<description>&lt;p&gt;For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details. &lt;/p&gt;</description>

For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.  

Episode 12: The Pizza Challenge

This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more. 

Lost To Win

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