Lost To Win
Tifanie and Trey Cotton
Overview
Episodes
Details
This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
Recent Episodes
SEP 26, 2020
Episode 16: Staying Active No Matter What
With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.
44 MIN
AUG 29, 2020
Episode 15: Injury Prevention with Jakob Curtis DPT
In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.
87 MIN
AUG 15, 2020
Episode 14: Staying Motivated
Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.
42 MIN
AUG 1, 2020
Episode 13: Bulk Up!
In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!
47 MIN
JUN 27, 2020
Episode 12: The Pizza Challenge
For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.
44 MIN
See all episodes