We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and ultimately deeper imbalances in our being, holistically.
Ayurveda teaches us that everything is balanced and how to attain or maintain equilibrium. In this episode, we look at the impact of transitions on our field and how to support ourselves holistically through them, to maintain balance, flow, and ease no matter where life is leading us.
Watch my IGTV on Ritucharya (seasonal routine) and its importance here:
https://www.instagram.com/tv/CNtv1LzlVxs/?utm_source=ig_web_copy_link
Online Ayurveda Journey - 'Living in Sync'
Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.
Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources [email protected]
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Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!
RATE THE PODCAST TO SPREAD THE LOVE
If you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!
Connect with us:
You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.
Facebook shambalamargaretriver
Instagram @shambala_margaretriver
Youtube @lenakaliyah-earthmedicinec8761
For any questions and inquiries please get in touch via email to [email protected]
ABOUT THE HOST
Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.
Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.
Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/
How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring? Probably not.
We all want to achieve success and live in abundance. But before chasing around for it blindly, it might help to have a clear definition of what success really means to you. This episode will help you with that.
Find out how to be optimally well and attract in all the abundance to finally reach the most successful, highest version of yourself. Stay tuned!
What you will get from this episode
01:12 How success, abundance, and wellbeing are interconnected
03:28 The key to attracting all the abundance in life
06:21 How we are unconsciously creating confusion in our natural rhythms
11:59 The distractions brought about by the technological advancements and developments
14:15 How to be purposeful beings
16:27 What we can learn from nature about living our highest potential
19:06 Tapping into the power of instinct
Our holistic wellbeing is the basis of living the life we want
● The symptoms that we feel have an energetic root cause that if stays unresolved, will limit us from getting any further in life.
● Physical, mental, and emotional wellbeing are tightly interrelated because the energetics are behind them.
● If there are suppression and blockage in our energetic channels, we can only attract so much.
● With all the industrial advancements and revolutions we’ve had over time, we continuously disconnect and distance ourselves further from our natural rhythms.
● We are part of nature - part of a system of beautiful synergy, symbiosis, and harmony.
● Whenever we go against this natural flow, we are creating dissonance within the whole system. The key to living in abundance, in optimal wellbeing and success
● The comforts of technological advancements and developments are distracting us from the real meaning of life.
● Acknowledge what things in your life are draining you and what feels good.
● Everything else in nature is following their instincts - everything, except human beings.
● The more we spend time being aware of the feeling and sensations in our bodies, the more we optimize and attract unlimited abundance and success.
● Every species is living after its highest potential naturally unless impacted by humans.
Resources:
The Celestine Prophecy by James Redfield
https://www.amazon.com/Celestine-Prophecy-Adventure-James-Redfield/dp/0446671002
Free Mini Course - Ayurveda Foundations
If you want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!
Online Ayurveda Journey - 'Living in Sync'
Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance and immunity in every season of the year.
Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources h
Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?
Remember, you are unique. No two people are the same, therefore, their needs aren’t the same either. That applies to everything in life - including fasting and cleansing.
Listen to the episode and find out how you can be fully reset and in an optimal state of balance by doing Ayurvedic cleansing and fasting. Learn about the benefits that it can give you physically, mentally, emotionally, and spiritually.
Free Mini Course - Ayurveda Foundations
If you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!
Online Ayurveda Journey - 'Living in Sync'
Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.
Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources [email protected]
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What you will get from this episode
04:08 Why you shouldn’t follow a trend that becomes mainstream - like a fad diet
07:24 The Ayurvedic way of fasting
09:02 Why you should cleanse during spring and autumn
12:32 How your body reacts to the instability of the weather and seasons
15:50 The importance of cleansing
17:41 Effects of ignoring our natural urges such as eating and sleeping
18:57 Why you should practice holistic resets every spring and autumn
20:23 The downside of excessive cleansing
22:03 Best way of cleansing for Kapha people
23:50 Why excessive cleansing and detox can be depleting for Vata people
28:08 The importance of your unique mind-body type
30:20 When cleansing, detoxing or fasting won’t resolve any toxicity in your body
32:47 Why you should tune in to your body’s innate intelligence
The advantages and disadvantages of following a fad
● When something becomes mainstream, it becomes widely accessible to everyone and helps elevate the collective consciousness.
● However, this can also cause a significant drop in quality. The more accessible something becomes, the higher the demand gets which results in the supply becoming higher with the increase in competition while the prices drop.
● The key is keeping your eyes out for the right thing that lives up to the quality that you need to start embodying that thing and get a full benefit out of that. Know the when, why and how to fast, cleanse or detox
● When people read about things like detox via a blog post or a book that gives them a general overview, they walk away thinking that this is the exact right thing for them but most of the time, that is not the case.
● Each one of us has unique symptoms, issues and therefore different needs as well.
● Ayurveda comes down to the underlying root cause, the underlying condition, and the
constitutional makeup behind the symptom, goal, and need.
Ayurvedic fasting is all about balance
Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.
In this episode, I talk about holistic detox, a process of purifying all realms in our body. I explain the root cause of diseases and identify concrete holistic detox steps to help us unlock the best version of ourselves.
Tune in to this episode to learn how to be the healthiest, highest version of yourself with holistic detox!
What Is Holistic Detox?
The Six Stages of Disease
Toxins
Energetic Boundaries
Habits That Instill Toxicity
Connect with us:
You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.
Facebook shambalamargaretriver
Instagram @shambala_margaretriver
Youtube @lenakaliyah-earthmedicinec8761
For any questions and inquiries please get in touch via email to [email protected]
Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truth.
Free Mini Course - Ayurveda Foundations
If you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!
__________________________________________________
Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!
RATE THE PODCAST TO SPREAD THE LOVE
If you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!
JOIN THE FACEBOOK COMMUNITY
Make sure to check out the State of Flow Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.
Connect with us:
You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.
Facebook shambalamargaretriver
Instagram @shambala_margaretriver
Youtube @lenakaliyah-earthmedicinec8761
For any questions and inquiries please get in touch via email to [email protected]
ABOUT THE HOST
Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.
Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.
Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/