<p>In this episode, Katherine and her guests give an excellent insight into the positive impact of embracing transition and share their personal experiences of how to adapt to and welcome change.</p><br><p>Donna Fraser is a four time Olympian, just missing out on a medal in that historic 400m at Sydney 2000. But since retiring, she's become a valued and trusted part of the world of sports administration, and is now Equality, Diversity & Inclusion lead at UK Athletics. Find out how she did it!</p><br><p>Elite sportsmen and women are used to change and some thrive on it. Charlotte Henshaw is a Paralympic medalist in one sport, and now a world champion in another, as she prepares for glory at Tokyo 2020 this summer. It's not all been smooth waters, but Charlotte reveals how she copes.</p><br><p>This is Medals and More - the podcast getting behind the scenes of Olympic and Paralympic sport. Subscribe and listen and you won't miss a moment!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
