Far From Perfect with Kylie Larson

"You can't force your way through life’s biggest shifts — that only leads to burnout."When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle.Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough.It’s about leadership—knowing when to push, when to pause, and when to get support.Your body and mind are your ultimate CEOs—treat them with that same strategic mindset.Have you trusted your nervous system to guide your next move?Or are you overriding your signals just to keep up?Remember, true control isn’t about doing everything alone — it’s about knowing what to delegate, ask for help, and prioritize.Because the moment you surrender, you step into your power as a leader of your own life.Worth thinking about.What’s one area you could let go of control today?

In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear.We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health.From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again.We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering.If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you.Connect with Cynthia on her podcast, Everyday Wellness. InstagramWebsiteAnd check out her new book The Menopause GutIf you want more information on peptides, click here. Chapters00:00 Introduction to Cynthia Thurlow06:05 The Importance of Self-Care and Personal Growth11:58 The Power of Saying No20:28 Navigating Autoimmune Conditions in Midlife28:49 Insulin Resistance and Metabolic Health35:41 The Role of GLP-1s in Women's Health

In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps.Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why women are taught to keep this quiet), what it looks like to find a provider who takes you seriously, and how social media can mess with your perception of your body and what “normal” is supposed to feel like.We also talk about the Balance docu-series and why education matters so much when it comes to hormone therapy—because the misinformation is loud, and it keeps women stuck.If you’ve ever thought, “Something feels off… but I don’t know what to do next,” this episode is for you. Marcella’s message is simple: trust your instincts, advocate for yourself, and don’t put your well-being last.Follow Marcella on IG and TikTockhttps://www.instagram.com/beingmarcellahill/https://www.tiktok.com/@beingmarcellahillCheck out her website: https://wakeherup.co/And HRT provider database: https://wakeherup.co/directory/Listen to her podcast: https://podcasts.apple.com/us/podcast/wake-her-up/id1707723849

After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better.Chapters00:00 The Evolution of Kylie Fit, Inc.01:28 Wisdom and Strength Through Time02:53 Embracing Change: A Journey of Growth05:50 Rethinking Macronutrient Ratios08:50 The Importance of Maintenance Phases11:21 Understanding Weight Loss Drugs13:43 The Role of Cardio in Fitness16:44 Nutrition Timing and Frequency18:51 Training Intensity and Progression21:26 Adapting to Life's Changes24:25 Building a Supportive Community

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you.Chapters00:00 New Year, New Beginnings02:53 Finding Balance in January06:13 Setting Realistic Goals09:02 The Importance of Tracking Progress14:10 Embracing the Journey of Change17:06 Adjusting Expectations and Goals20:05 The Importance of Consistency and Mindset22:57 Navigating Maintenance and Long-term Success