Far From Perfect with Kylie Larson

In this episode of Far From Perfect, Ali Damron and I talk about what happens when stress, fear, and internal pressure start to shape the way you move through your life. We get into nervous system sensitization, anxiety, grief, and the very real ways our bodies can respond when we’ve been carrying too much for too long. We also talk about perimenopause and how easy it is to assume every uncomfortable feeling or symptom is something we need to fix, avoid, or be afraid of. A big part of this conversation is about learning to tolerate discomfort instead of immediately trying to make it go away—and how building that capacity can make us more resilient, not just mentally, but physically too. We also talk about what it means to live in alignment with your values, the pressure women feel to keep performing and holding everything together, and why health has to include more than workouts, nutrition, labs, and supplements. And, of course, we talk about aging—what it looks like to stop treating it like something to fight and start seeing it as something we get to move through with more curiosity, confidence, and trust in ourselves.

Ever wonder why your fitness routine suddenly feels like it’s hitting a brick wall? 🤔 As we age, our bodies change, and so do our responses to diet and exercise. During perimenopause, many women experience weight loss resistance—what worked before might not work now. Dr. Bill Campbell, a leading researcher in exercise science, shares insights from his journey alongside his wife through menopause. They faced challenges like increased anxiety, energy drops, and weight gain, only to discover that hormone therapy made a tremendous difference. It’s crucial to understand these changes, so you don’t waste time on ineffective strategies. Let's start the conversation! What’s been your experience?

Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through Thursday. - This could lead to overeating Friday through Sunday. It’s all about balance and awareness! 📊 Start by tuning into your hunger cues. Are you eating until you’re 80% full? This simple habit can transform your relationship with food. Savor each bite, check in with your body, and notice how you feel. Mindful eating isn’t just about what you eat, but how you eat. Remember, it’s not about restriction; it’s about awareness! This is exactly what we coach you through in Lift BEYOND Lean. If you've mastered the basics and need ongoing support, join us in the Monthly Membership Community.

Is your health really as good as you think? 🤔 Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything. The scariest part? She couldn’t communicate when it happened, but her awareness of the situation was clear. This story highlights how vital it is to know your body and advocate for your health. It’s a reminder that even when we think we’re in control, life can throw us curveballs. Stay informed, stay aware, and never hesitate to speak up about your health!

In this episode, Kylie Larson explores the different health and fitness goals, from getting healthy to athletic performance, and discusses how to tailor your approach based on your specific objectives. She emphasizes the importance of goal clarity, tracking, and understanding the sacrifices involved. If you want support in defining you goals AND what it takes to reach them, join our membership: The Elemental Monthly Membership Join the pre-sale list for Lift Beyond Lean