<description>&lt;p&gt;In this episode, Kathrina takes a stab at talking about difficult emotions such as the pain of being hurt by people you love, and navigating the journey of healing from it.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Podcast: NOTES FROM THE LOFT by Kathrina Perea&lt;/p&gt;
&lt;p&gt;Episode 4: On Dealing with Difficult Emotions and Being Hurt by People You Love&lt;/p&gt;
&lt;p&gt;Produced, written, narrated, and edited by: Kathrina Perea&lt;/p&gt;
&lt;p&gt;Featured Audio Clip: "Kobe Bryant on whether Gianna Bryant could play in the WNBA on Jimmy Kimmel Show" by YouTube user "pennyccw"&lt;/p&gt;
</description>

In this episode, Kathrina takes a stab at talking about difficult emotions such as the pain of being hurt by people you love, and navigating the journey of healing from it.&nbsp;
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 4: On Dealing with Difficult Emotions and Being Hurt by People You Love
Produced, written, narrated, and edited by: Kathrina Perea
Featured Audio Clip: "Kobe Bryant on whether Gianna Bryant could play in the WNBA on Jimmy Kimmel Show" by YouTube user "pennyccw"

Episode 4: On Dealing with Difficult Emotions and Being Hurt by People You Love

<description>&lt;p&gt;"Oh, so vulnerable." In this episode, Kathrina is moved to face a ghost from the recent past - YET AGAIN. Only to come out of the encounter with a gift. This episode goes out to anyone who is having to spend the day of hearts, dealing with a broken one.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Podcast: NOTES FROM THE LOFT by Kathrina Perea&lt;/p&gt;
&lt;p&gt;Episode 3: An Open Letter to an Old Flame &amp;amp; Notes on Grief and Healing&lt;/p&gt;
&lt;p&gt;Produced, written, narrated, and edited by: Kathrina Perea&lt;/p&gt;
&lt;p&gt;Background Music:&lt;/p&gt;
&lt;p&gt;"Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International&lt;/p&gt;
&lt;p&gt;"Even Dreams of Beaches" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International&lt;/p&gt;
&lt;p&gt;"Sound Effect DJ Stop" by YouTube user "GingerNingaSoundEffects"&lt;/p&gt;
&lt;p&gt;"Crowd Gasping" by YouTube user "Aymeric"&lt;/p&gt;
&lt;p&gt;"Pitch Perfect - Aubrey's Vomit Scene 2" by YouTube user "Hey Chau"; All rights belong to Relativity Media, Gold Circle Films &amp;amp; Universal Pictures.&lt;/p&gt;
&lt;p&gt;"Fire Sound Effect" by YouTube user "0"&lt;br&gt;
&lt;/p&gt;
</description>

"Oh, so vulnerable." In this episode, Kathrina is moved to face a ghost from the recent past - YET AGAIN. Only to come out of the encounter with a gift. This episode goes out to anyone who is having to spend the day of hearts, dealing with a broken one.&nbsp;
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 3: An Open Letter to an Old Flame &amp; Notes on Grief and Healing
Produced, written, narrated, and edited by: Kathrina Perea
Background Music:
"Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
"Even Dreams of Beaches" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
"Sound Effect DJ Stop" by YouTube user "GingerNingaSoundEffects"
"Crowd Gasping" by YouTube user "Aymeric"
"Pitch Perfect - Aubrey's Vomit Scene 2" by YouTube user "Hey Chau"; All rights belong to Relativity Media, Gold Circle Films &amp; Universal Pictures.
"Fire Sound Effect" by YouTube user "0"

Episode 3: An Open Letter to an Old Flame & Notes on Grief and Healing

<description>&lt;p&gt;In this episode, Kathrina shares her thoughts about Episode 1 and the distance she covered to finally start the Notes from the Loft Podcast. This episode is dedicated to anyone who has ever found themselves stuck - whether it be in the muck of negative thought patterns, or in the rather uncomfortable space of starting over. &lt;br&gt;
&lt;br&gt;
Podcast: NOTES FROM THE LOFT by Kathrina Perea&lt;/p&gt;
&lt;p&gt;Episode 2: Revisiting Episode 1 - Learning to Listen, Getting Un-stuck, and Paying It Forward&lt;/p&gt;
&lt;p&gt;Produced, written, narrated, and edited by: Kathrina Perea&lt;/p&gt;
&lt;p&gt;Background Music:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;"Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International&lt;/p&gt;
&lt;p&gt;"An Oddly Formal Dance" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International&lt;/p&gt;
</description>

In this episode, Kathrina shares her thoughts about Episode 1 and the distance she covered to finally start the Notes from the Loft Podcast. This episode is dedicated to anyone who has ever found themselves stuck - whether it be in the muck of negative thought patterns, or in the rather uncomfortable space of starting over. 
 
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 2: Revisiting Episode 1 - Learning to Listen, Getting Un-stuck, and Paying It Forward
Produced, written, narrated, and edited by: Kathrina Perea
Background Music:&nbsp;
"Noe Noe" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International
"An Oddly Formal Dance" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International

Episode 2: Revisiting Episode 1 - Learning to Listen, Getting Un-stuck, and Paying It Forward

<description>&lt;p&gt;Found my voice; now on to finding you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;In this episode, I go into my WHY behind making this podcast. I basically try to reason with the voices that are ruthless in asking why I do certain things I do, as if I'm not supposed to. All the while getting reminded that I need not explain. People on a mission don't.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;That being said, I felt it necessary to give you an idea of what I've been through. Something tells me, I don't even need to tell you who I think I am for you to find me. As long as I speak my truth, my story will help you find your way to me.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;So if any of this resonates with you, good. I've been looking for you. I have so much to tell you. Tune in every week?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Podcast: NOTES FROM THE LOFT by Kathrina Perea&lt;/p&gt;
&lt;p&gt;Episode 1: Finding You&lt;/p&gt;
&lt;p&gt;Produced, written, narrated, and edited by: Kathrina Perea&lt;/p&gt;
&lt;p&gt;Background Music: "Paper Feather" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Found my voice; now on to finding you.&nbsp;
 
In this episode, I go into my WHY behind making this podcast. I basically try to reason with the voices that are ruthless in asking why I do certain things I do, as if I'm not supposed to. All the while getting reminded that I need not explain. People on a mission don't.&nbsp;
 
That being said, I felt it necessary to give you an idea of what I've been through. Something tells me, I don't even need to tell you who I think I am for you to find me. As long as I speak my truth, my story will help you find your way to me.&nbsp;
 
So if any of this resonates with you, good. I've been looking for you. I have so much to tell you. Tune in every week?&nbsp;
 
Podcast: NOTES FROM THE LOFT by Kathrina Perea
Episode 1: Finding You
Produced, written, narrated, and edited by: Kathrina Perea
Background Music: "Paper Feather" by Blue Dot Sessions; licensed under a Creative Commons Attribution - Non-Commercial 4.0 International&nbsp;

Episode 1: Finding You

Personal anecdotes about life from a thirty year-old loft-rat.

Notes from the Loft

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