Positive Thinking Mind

If you’re having a tough time getting some rest, you’re not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well.  You’re not alone in this; many of us have been there. As soon as you lie down, your mind starts racing.

Today, I’m excited to share five journaling strategies that have helped me manage anxiety in my own life.  I’ve found these strategies helpful, and I use them regularly.

It’s hard not to take things personally and get upset, especially when we feel they’re personal. Today, we’re diving into something that affects us all at some point: taking things personally. Now, how many of you have found yourselves losing sleep over a coworker’s comment or stewing over a friend’s offhand remark? It’s human, right? But it doesn’t have to control us.

Have you ever felt anxious about something and decided to avoid it? Did you know that avoiding it can make your anxiety worse? This is known as the Avoidance Anxiety Cycle, a pattern many of us fall into. This cycle can hold us back in life, so today, we’ll explore what it is

Are they a narcissist or just a jerk? How do you tell the difference? One of the most pivotal skills we can develop as we journey through life is understanding the people around us, especially those who challenge us. Today, I want to guide you through a crucial distinction: identifying whether someone is displaying signs of narcissism or simply acting like a jerk. This isn’t just about labeling; it’s about equipping you with the knowledge to protect and empower yourselves in your relationships.