Positive Thinking Mind

Intrusive Thoughts - 5 Ways To Stop

When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you’re left questioning everything: your judgment, your trust, maybe even yourself.

When you finally break free from a narcissist and make yourself unreachable, something remarkable happens. The air seems clearer, and the weight you’ve been carrying starts to lift. But while you’re breathing easier, on the other side of that silence, the narcissist is likely spinning in confusion and frustration. You may think they miss you, but what they’re really mourning is their lost control. What happens in the mind of a narcissist when their grip on you fades?

Today, we’ll be practicing a box breathing technique for anxiety. I have anxiety and I find this technique very helpful in relieving it and calming myself to where I’m more comfortable. If you’ve never done it before, no worries—I’ll guide you through each step.

In a world filled with social media highlights and constant streams of achievements, it’s important to find peace within ourselves and focus on our personal growth rather than constantly comparing ourselves to others.