In today's Therapy Session, Zak (the Therapist) and Stephen (the Patient) continue to talk about the theme of baggage and the burden Stephen has carried for many years in terms of his feelings of responsibility towards those closest to him. Things develop in this session and Stephen has some pretty life enhancing insights. They also talk about work-life balance, routine and the power of continued and consistent effort. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #worklifebalance Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices