The Confidence Show

I woke up four times last night, had the weirdest dreams, and honestly wanted to cry when my alarm went off this morning. Old me would’ve rolled over and snoozed, but I’m stepping into this new version of myself—the hottest, happiest, healthiest me. So I made coffee, dragged myself out the door, and went on the hot girl walk I wanted to avoid. In this episode of The Confidence Show, I’m sharing what happened on that walk, the mindset shifts that came up, and how simple rituals can completely change the energy of your day.What you’ll hear in this episode:• Why my wild dreams left me waking up like a zombie• How I resisted old habits and chose the “between version” of me• The walking meditation that shifted everything• The signs, gratitude, and reminders that came up on my (not) hot girl walk• Why micro-rituals build momentum and reset your dayDownload my free Hot, Happy, Healthy Toolkit with 99 easy ways to become hotter, happier and healthier: https://yourconfident30s.com/toolkit Join my Substack newsletter: https://yourconfident30s.substack.com Share this episode with a friend who needs a reminder to do the thing they don’t want to do…And always remember, you're not behind. You're just getting started.Your Confident 30s: YouTube / Instagram / Website Hosted on Acast. See acast.com/privacy for more information.

Ever hesitated to go after what you really want because you’re worried about what other people will think? Whether it’s starting a business, changing careers, dating differently, moving abroad, or even rocking a bold new look, fear of judgement is the #1 thing holding 30-somethings back.In this episode of The Confidence Show, I’m sharing the one powerful sentence that instantly destroys that fear, plus 3 practical steps to help you stop caring what people think and start living your 30s with unapologetic confidence.If you’ve ever asked:➡️ How do I stop caring what people think?➡️ How do I build confidence in my 30s?➡️ How do I live life my way without guilt or judgment?…this is the episode you NEED to hear,Your 30s are too short to live by someone else’s opinions. Let’s make sure you don’t.Listen next: You Need To Start Being The Villain Immediately Your Confident 30s: YouTube / Substack / WebsiteAlways remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

How the worst spa experience of my life taught me it was ok to be the villain in someone else's story 👀Being the villain in your thirties doesn’t mean you’re evil — it means you’re finally prioritising YOUR needs, setting boundaries, and refusing to settle for a life that doesn’t make you happy.In this episode of The Confidence Show, I share a personal story (including the worst spa experience of my life...) to show you how speaking up for yourself can make you “the villain” in someone else’s story, and why that’s not only okay, but necessary.We’ll talk about:✔️ Why setting boundaries makes people uncomfortable✔️ The difference between confidence and rudeness✔️ What being the villain actually looks like in your 30s✔️ How to stop people-pleasing and start living for YOUIf you’re ready to stop settling, start speaking up, and step into your “villain era” with confidence — this is for you.Your Confident 30s: YouTube / Substack / WebsiteAlways remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 96: I Logged Out For 30 Days - Here’s What HappenedWanna know the quickest way to stop feeling behind in your 30s?In this episode of The Confidence Show, I dive deep into the feeling of being "behind" in your 30s and share my personal journey of overcoming it. We’ve all seen those picture-perfect moments on social media that can leave us feeling inadequate, but I’m here to remind you that it’s never too late to embrace your own path. I talk about the steps I took to reclaim my mental space and focus on what truly matters to me. If you’ve ever felt lost or pressured by societal timelines, this episode is for you. Let's take a break from the noise and invest in ourselves together—join me in this challenge and let’s see how it transforms our lives. 📌 Timestamps:00:00 - Why you feel behind in your 30s (it's not because you are)00:26 - Dumped at 29 and feeling more behind than ever01:21 - The bad habit that made everything worse01:48 - Deciding to feel differently03:23 - Instead of Instagram, look for evidence03:51 - Falling back into past patterns (and feeling behind again)04:24 - Going cold turkey was the only option05:47 - I never expected this to happen when I quit social media07:46 - Trust me, if you're feeling behind you need the breakYour Confident 30s: YouTube / Substack / WebsiteAlways remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 95: Stop making these 7 mistakes now you're in your 30sFrom chasing red flags to ignoring my own needs, to letting other people’s opinions drown out my intuition, I’m sharing the 7 mistakes I had to leave behind to finally start living with more confidence, more self-respect, and a hell of a lot more inner peace.I’m sharing these not because I’ve got it all figured out (spoiler: I haven’t), but because I’ve finally stopped pretending I should. This episode is a celebration of growth and self-compassion, with honest talk about how embracing your own standards and boundaries changes everything.In this episode, I’m spilling the beans on:💋 The only regret I have in life and no, it’s not what you think💋 How I stopped caring so much about what others think and started putting my own opinion of myself first💋 The ongoing battle with people-pleasing and how I learned to say no without guilt💋 The mistake I’m most proud to have stopped making (I think)💋 The long-term impact of not being honest with friends (and how I broke that pattern)💋 Why running from your problems only delays healing, and how to face them instead💋 How setting your own standards for life and relationships creates true confidenceThis episode is for anyone who’s ready to stop settling, start honouring their needs, and embrace imperfect progress in their thirties.Mentioned:🎥Stop Caring What They Think Now You’re in Your 30s Listen to The Date with Confidence Podcast here or watch on YouTube🎥Don’t Ruin Your 30s with These Outdated BeliefsJoin The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)Your Confident 30s: YouTube / Instagram / WebsiteIf you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.And always remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.