Pete discusses two exercise postures that that you probably should start if you're not already doing them.  They are the tall- and half-kneeling postures.  Pete talks about why these variations are so impactful to your improvement and gives you 10 total benefits (5 for each) to consider so you can determine what's right for you and your training goals.This episode's show notes page can be found here: https://moretomovement.com/episode24/Connect with Pete on Instagram! @pete.rohlederSign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life.  moretomovement.com/email