High-intensity interval training, or HIIT, is many people's favorite time-efficient means of conditioning. The bouts of intense exercise followed by short rest rounds are undoubtedly challenging and effective, but is what you are doing actually HIIT, or is it something else? Let's find out! Pete discuss 4 modes of interval training that you can explore to ensure you are training optimally for your goals. Connect with Pete on Instagram! @pete.rohlederSign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life.  moretomovement.com/email