<p>Let's talk about shame and how it shows up in my life. It comes up in my many ways. Perfection , comparison and not belonging and judgement of my self and others. It is almost a shadow always following me. Especially when I try to be a person I am not. </p>
<p>Reading the power of vulnerability by Brene Brown, has rally opened up my eyes that I am enough and all I need to do is trust myself. </p>
