<p>The One Meal a Day Diet, or OMAD, is a more extreme version of intermittent fasting that's been gaining in popularity. Its proponents say it can help people lose weight by eating a day’s worth of calories in a single meal. Family doctor and nutrition expert Dr. Mary Sco says there's little research suggesting that OMAD is more effective than other intermittent fasting diets.</p><p><br></p><p>For transcripts of The Dose, please visit:&nbsp;<a href="https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281" rel="noopener noreferrer" target="_blank">lnk.to/dose-transcripts</a>. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-dose/id1498259551" rel="noopener noreferrer" target="_blank">click this link.</a></p>