<p>Anja Brierley Lange is the author of <em>Teaching Yoga for the Menstrual Cycle - an Āyurvedic Approach</em>, and an experienced yoga teacher,  Āyurvedic practitioner, and teacher trainer.</p> <p>Teaching since 2005 she has specialised in yoga and Āyurveda relating to female anatomy and physiology. </p> <p>Originally from Denmark, Anja moved to London and now lives on the Sussex coast where she enjoys being by or in the sea.</p> <p>You can head to yogaembodied.com for courses, classes and inspiration from Anja.</p> <p>IN THIS EPISODE:</p> <p>- Discover how Anja came to specifically study and work in the field of women's health through the lens of yoga and ayurveda</p> <p>- How the three doshas govern and transition across a menstrual cycle (Rutuchakra), and how this also overlaps with the Western biological understanding</p> <p>- Key considerations for adapting a postural yoga practice according to the phases of the menstrual cycle (which also hint to the adaptations we can make over a female's lifespan)</p> <p>- To invert or not invert during menstruation clarified</p> <p>- Anja's process of writing a book and who the book aims to serve</p> <p>CONNECT WITH ANJA:</p> <p>Website: <a href="http://yogaembodied.com" rel="ugc noopener noreferrer" target="_blank">⁠yogaembodied.com⁠</a></p> <p>Instagram: @anja_yogini</p> <p>Book: Teaching yoga for the menstrual cycle: An Āyurvedic Approach</p> <p>-</p> <p>ABOUT YOUR HOST, AMY LANDRY:</p> <p>A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga &amp; Lifestyle magazine, YOGA Magazine (UK), and Nature &amp; Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.</p> <p>WEBSITE: <a href="https://amyelandry.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://amyelandry.com/⁠</a></p> <p>INSTAGRAM: <a href="https://www.instagram.com/amyelandry/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/amyelandry/</a> </p>

Living In Alignment

Amy Landry

Anja Brierley Lange - Yoga for the Menstrual Cycle: an Ayurvedic Approach

NOV 6, 202475 MIN
Living In Alignment

Anja Brierley Lange - Yoga for the Menstrual Cycle: an Ayurvedic Approach

NOV 6, 202475 MIN

Description

<p>Anja Brierley Lange is the author of <em>Teaching Yoga for the Menstrual Cycle - an Āyurvedic Approach</em>, and an experienced yoga teacher,  Āyurvedic practitioner, and teacher trainer.</p> <p>Teaching since 2005 she has specialised in yoga and Āyurveda relating to female anatomy and physiology. </p> <p>Originally from Denmark, Anja moved to London and now lives on the Sussex coast where she enjoys being by or in the sea.</p> <p>You can head to yogaembodied.com for courses, classes and inspiration from Anja.</p> <p>IN THIS EPISODE:</p> <p>- Discover how Anja came to specifically study and work in the field of women's health through the lens of yoga and ayurveda</p> <p>- How the three doshas govern and transition across a menstrual cycle (Rutuchakra), and how this also overlaps with the Western biological understanding</p> <p>- Key considerations for adapting a postural yoga practice according to the phases of the menstrual cycle (which also hint to the adaptations we can make over a female's lifespan)</p> <p>- To invert or not invert during menstruation clarified</p> <p>- Anja's process of writing a book and who the book aims to serve</p> <p>CONNECT WITH ANJA:</p> <p>Website: <a href="http://yogaembodied.com" rel="ugc noopener noreferrer" target="_blank">⁠yogaembodied.com⁠</a></p> <p>Instagram: @anja_yogini</p> <p>Book: Teaching yoga for the menstrual cycle: An Āyurvedic Approach</p> <p>-</p> <p>ABOUT YOUR HOST, AMY LANDRY:</p> <p>A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga &amp; Lifestyle magazine, YOGA Magazine (UK), and Nature &amp; Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.</p> <p>WEBSITE: <a href="https://amyelandry.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://amyelandry.com/⁠</a></p> <p>INSTAGRAM: <a href="https://www.instagram.com/amyelandry/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/amyelandry/</a> </p>