<p>Mother, mentor, poet, artist, volunteer, bestselling author, and host of the acclaimed Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999.</p><p>Her debut book, Art of Attention, has been translated into 7 languages. </p><p>Her bestselling journals Practice You and Being You, her collection of poetry entitled <em>Softening Time</em>, along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening.</p><p>Her latest book, <a href="https://elenabrower.com/holdnothing">Hold Nothing</a>, investigates what it means to let go of narratives and return to the spacious emptiness within.</p><p><strong>IN THIS EPISODE:</strong></p><p>– Elena's reflections on meditation, silence, and death</p><p>– A heartfelt reading from her latest book, Hold Nothing</p><p>– The vision behind Hold Nothing</p><p>– & many more tender contemplations</p><p><strong>CONNECT WITH ELENA:</strong></p><p>Website: <a href="https://elenabrower.com/" target="_blank" rel="noopener noreferer">https://elenabrower.com/</a></p><p>Instagram: <a href="https://www.instagram.com/elenabrower/ " target="_blank" rel="noopener noreferer">https://www.instagram.com/elenabrower/ </a></p><p>Hold nothing: <a href="https://elenabrower.com/holdnothing/ " target="_blank" rel="noopener noreferer">https://elenabrower.com/holdnothing/ </a></p><p><strong>ABOUT YOUR HOST:</strong></p><p>A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit.</p><p>Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival.</p><p>You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.</p><p>WEBSITE: <a href="https://amyelandry.com/" target="_blank" rel="noopener noreferer">https://amyelandry.com/</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/amyelandry/" target="_blank" rel="noopener noreferer">https://www.instagram.com/amyelandry/</a></p>
