<p>Sophie Duncan is the founder of Aaoka Beauty, which was born from a desire to raise beauty consciousness through the lens of Ayurvedic wisdom.</p>
<p>A mother of two young children, Sophie’s holistic work promotes a deep connection to nature, nourishment, and natural, luminous ageing. </p>
<p>She provides offerings that empower women to remember their innate radiance through all stages of life so they can take beauty back into their own hands.</p>
<p>Creating a new paradigm within the community, her content and teachings enable all to apply Ayurvedic wisdom in a tangible and time-accessible way.</p>
<p>Sophie offers an online membership called The Radiance Rhythms, as a means to working more intimately to discover many holistic ways to nourish you from within.</p>
<p>IN THIS EPISODE:</p>
<p>- Sophie's story, how she came to Ayurveda and the invaluable approach to ageing and beauty</p>
<p>- The key reframe and shift in paradigm that occurs through the Ayurvedic approach to beauty</p>
<p>- Unpacking how the face is a mirror for the mind</p>
<p>- Sophie's recommended tools and ingredients to get started on this path</p>
<p>- Her guidance for simple ways to support nourishment during the postpartum window for mothers</p>
<p>- What we need to understand in order to age radiantly</p>
<p>- Sophie's recommended reading</p>
<p>- The opportunity to join the Radiance Rhythms membership to work closely with Sophie</p>
<p>MENTIONED:</p>
<p>- Absolute Beauty by Pratima Raichur</p>
<p>- The Beauty Myth by Naomi Wolf</p>
<p>Sophie's website: <a href="https://www.aaokabeauty.com/" target="_blank" rel="noopener noreferer">Aaoka Beauty</a></p>
<p>Join the Radiance Rhythms <a href="https://www.aaokabeauty.com/the-radiance-rhythms-membership" target="_blank" rel="noopener noreferer">HERE</a>.</p>
