In this episode of Movement is My Constant I am joined by Silvia Rocha Rodrigues, a specialist in exercise oncology. Silvia dives deep into the transformative power of movement and exercise for breast cancer patients. She shares her expertise on how tailored exercise programs can significantly enhance the recovery process, reduce treatment side effects, and improve overall quality of life.

Key topics Covered:

• Introduction to Silvia Rocha Rodrigues: Learn about Silvia's background and her journey into exercise oncology.
• The Role of Exercise in Cancer Recovery: Understand the benefits of prescribed movement and how it aids in the physical and emotional recovery of breast cancer patients.
• Personalised Exercise Programs: Discover the importance of customising exercise routines to meet the unique needs of each patient.
• Reducing Treatment Side Effects: Insights into how exercise can mitigate common side effects such as fatigue.
• Improving Quality of Life: How consistent physical activity contributes to better mental health, increased energy levels, and overall well-being.
• Scientific Evidence: Silvia shares the latest research and studies supporting the benefits of exercise for cancer patients.
• How to Move Forward: How to bring awareness to healthcare providers on incorporating exercise into cancer care plans.

Resources:

• Silvia Rocha Rodrigues profile
• About the project (In Portuguese)

Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a review on Movement is My Constant. Your feedback helps us bring more inspiring and informative content to you.

Join the Conversation:

Follow us on Instagram and share your thoughts on this episode using #movementismyconstant. We love hearing from our listeners!

Thank you for tuning in!

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram