<description>&lt;p&gt;Nicole guides us through some gentle movement and breath&lt;/p&gt;
</description>

Nicole guides us through some gentle movement and breath

Mindful Movement Quickie

<description>&lt;p&gt;Nicole guides us through our senses for an awareness practice.&lt;/p&gt;
</description>

Nicole guides us through our senses for an awareness practice.

Awareness Practice Meditation

<description>&lt;p&gt;Haylee guides us through a short 3 part breathing exercise.&lt;/p&gt;
</description>

Haylee guides us through a short 3 part breathing exercise.

3 Part Breath Exercise

<description>&lt;p&gt;Nicole guides us through a gratitude body scan.&lt;/p&gt;
</description>

Nicole guides us through a gratitude body scan.

Gratitude Body Scan Meditation

<description>&lt;p&gt;Enjoy this body scan anytime you want to get grounded through your day.&lt;/p&gt;
</description>

Enjoy this body scan anytime you want to get grounded through your day.

Body Scan Meditation

DownHome Healing is a podcast hosted by Nicole Roche. This is a space for straightforward conversations about healthy, mindful living. Each episode will offer easy tips and tools to add into your everyday life.

DownHome Healing

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