<p>We’ve been dealing with COVID for over a year now and working from home and the boundary setting is pretty non-existent, so that means you might be feeling a little burned out right now. In episode 43, Erin shares some ways to know if you’re currently experiencing burn out at home or at work and ways that you can help deal with it. She even shares some of her personal experiences with it this year.</p>
<p>If you are dealing with more than just burn out, please reach out to a medical professional for assistance. Here are some free resources for those needing access to mental health care:</p>
<p><strong>SAMHSA National Helpline </strong><a href="https://www.samhsa.gov/find-help/national-helpline"><u><strong>https://www.samhsa.gov/find-help/national-helpline</strong></u></a><strong> - </strong>1-800-662-4357 </p>
<p><strong>California Mental Health Resources: </strong><a href="https://www.dmhc.ca.gov/HealthCareinCalifornia/ResourceList.aspx#mental"><u><strong>https://www.dmhc.ca.gov/HealthCareinCalifornia/ResourceList.aspx#mental</strong></u></a></p>
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<p><strong>***DISCLAIMER: All of the information in this episode is for informational purposes only. Erin does not claim to be a legal advisor nor give legal advice. Erin is not a medical professional and does not claim to be a medical professional nor give out medical advice.</strong></p>
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<p>If you’re feeling overwhelmed with starting a career change and need a coach to work through it with, Erin is still accepting 1-on-1 coaching clients:</p>
<p><a href="//www.erinbackman.com/coaching"><strong>Book a Coaching Package w/ Erin</strong></a></p>
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<p>As always, I'd love for you to review this podcast on your favorite streaming platform and share a screenshot of you listening and be sure to tag<a href="https://www.instagram.com/erinmbackman"> </a><a href="//www.instagram.com/erinmbackman"><strong>@erinmbackman</strong></a> on Instagram and<a href="https://www.facebook.com/erinbackmancoaching"> </a><a href="//www.facebook.com/erinbackmancoaching"><strong>@erinbackmancoaching</strong> </a>on Facebook!</p>
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