<description>&lt;p&gt;Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Product Discount Codes + Links&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;2025 Holistic Holiday Gift Guide: &lt;a href="https://www.theaccrescent.com/2025-holistic-holiday-gift-guide/" rel="noopener noreferrer" target="_blank"&gt;Here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Herbal Face Food: &lt;a href="https://the-accrescent-podcast.captivate.fm/hff" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt; (Discount Code: LAL30)&lt;/li&gt;&lt;li&gt;The Fullest: &lt;a href="https://the-accrescent-podcast.captivate.fm/fullest" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt; (discount code: LEIGH15)&lt;/li&gt;&lt;li&gt;Healing Alchemy Membership: &lt;a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank"&gt;Learn More&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Episode Links&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.theyescode.com/thankyou" rel="noopener noreferrer" target="_blank"&gt;Yes, Thank You Portal&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Carol’s New Book: &lt;a href="https://www.amazon.com/Yes-Thank-You-Carol-Look/dp/B0FBSM6KSG" rel="noopener noreferrer" target="_blank"&gt;Yes, Thank You&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Guest Info&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Carol Look - &lt;a href="https://www.carollook.com" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Carol Look - &lt;a href="https://www.instagram.com/carollook_eft/?hl=en" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Related Episodes&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Podcast Ep. 178: &lt;a href="https://www.theaccrescent.com/podcast-ep-178-sheri-salata/" rel="noopener noreferrer" target="_blank"&gt;Sheri Salata - Creating a Life of Joy and Authenticity&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast Ep. 168: &lt;a href="https://www.theaccrescent.com/podcast-ep-168-jonny-miller/" rel="noopener noreferrer" target="_blank"&gt;Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast Ep. 155:&lt;a href="https://www.theaccrescent.com/podcast-ep-155-aline-lapierre/?srsltid=AfmBOooBbfRFLS_z1wbOOjmTdK_YBi7RUvqv9jj3-vcNKRb5rlVZKqbG" rel="noopener noreferrer" target="_blank"&gt; Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Work w/Leigh Ann&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Learn: &lt;a href="https://the-accrescent-podcast.captivate.fm/evox" rel="noopener noreferrer" target="_blank"&gt;What is EVOX Therapy?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Book: &lt;a href="https://the-accrescent-podcast.captivate.fm/schedule" rel="noopener noreferrer" target="_blank"&gt;Schedule a Session or FREE Discovery Call&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Membership: &lt;a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank"&gt;What is The Healing Alchemy Membership&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Connect w/Me &amp;amp; Learn More&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.theaccrescent.com/" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/leighannlindsey/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.tiktok.com/@theaccrescent?lang=en" rel="noopener noreferrer" target="_blank"&gt;Tiktok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA" rel="noopener noreferrer" target="_blank"&gt;Youtube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;</description>

The Accrescent: Bioenergetic Healing

Leigh Ann Lindsey

217. Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build Resilience

NOV 17, 202569 MIN
The Accrescent: Bioenergetic Healing

217. Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build Resilience

NOV 17, 202569 MIN

Description

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.

Product Discount Codes + Links

  • 2025 Holistic Holiday Gift Guide: Here
  • Herbal Face Food: Website (Discount Code: LAL30)
  • The Fullest: Website (discount code: LEIGH15)
  • Healing Alchemy Membership: Learn More

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