<description>&lt;p&gt;In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Product Discount Codes + Links&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Product: &lt;a href="https://amzn.to/4pORqDN" rel="noopener noreferrer" target="_blank"&gt;Garmin Forerunner 265&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Product: &lt;a href="https://amzn.to/3XTQMbP" rel="noopener noreferrer" target="_blank"&gt;Garmin Venu 3&lt;/a&gt;&lt;/li&gt;&lt;li&gt;2025 Holistic Holiday Gift Guide: &lt;a href="https://www.theaccrescent.com/2025-holistic-holiday-gift-guide/" rel="noopener noreferrer" target="_blank"&gt;Here&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Herbal Face Food: &lt;a href="https://the-accrescent-podcast.captivate.fm/hff" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt; (Discount Code: LAL30)&lt;/li&gt;&lt;li&gt;Prolon Fast-Mimicking Program: &lt;a href="https://the-accrescent-podcast.captivate.fm/prolon" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt; (Discount Link Gives 25% off)&amp;nbsp;&lt;/li&gt;&lt;li&gt;Healing Alchemy Membership: &lt;a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank"&gt;Learn More&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Guest Info&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Dr. Torkil Faero - &lt;a href="https://thepulsecure.com" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Dr. Torkil Faero - &lt;a href="https://www.instagram.com/dr.torkil/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Related Episodes&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Podcast Ep. 216: &lt;a href="https://www.theaccrescent.com/podcast-ep-216-nick-hool" rel="noopener noreferrer" target="_blank"&gt;Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast Ep. 212: &lt;a href="https://www.theaccrescent.com/podcast-ep-212-kim-ressler" rel="noopener noreferrer" target="_blank"&gt;Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast Ep. 9:&amp;nbsp; &lt;a href="https://www.theaccrescent.com/podcast-ep-9-anxiety-dr-ellen-vora/?srsltid=AfmBOooSqU-bX66jzKHdCLdg750uuZ4yvHyqXTlnEacRvZlTbysPZOhG" rel="noopener noreferrer" target="_blank"&gt;Dr. Ellen Vora - True and False Anxiety&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Work w/Leigh Ann&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Learn: &lt;a href="https://the-accrescent-podcast.captivate.fm/evox" rel="noopener noreferrer" target="_blank"&gt;What is EVOX Therapy?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Book: &lt;a href="https://the-accrescent-podcast.captivate.fm/schedule" rel="noopener noreferrer" target="_blank"&gt;Schedule a Session or FREE Discovery Call&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Membership: &lt;a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank"&gt;What is The Healing Alchemy Membership&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Connect w/Me &amp;amp; Learn More&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.theaccrescent.com/" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/leighannlindsey/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.tiktok.com/@theaccrescent?lang=en" rel="noopener noreferrer" target="_blank"&gt;Tiktok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA" rel="noopener noreferrer" target="_blank"&gt;Youtube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;</description>

The Accrescent: Bioenergetic Healing

Leigh Ann Lindsey

218. Dr. Torkil Færø- The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life

NOV 24, 202578 MIN
The Accrescent: Bioenergetic Healing

218. Dr. Torkil Færø- The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life

NOV 24, 202578 MIN

Description

In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.

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