<description>&lt;p&gt;Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Product Discount Codes + Links&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Herbal Face Food: &lt;u&gt;&lt;a href="https://the-accrescent-podcast.captivate.fm/hff" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/u&gt; (Discount Code: LAL30)&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Prolon Fast-Mimicking Program: &lt;u&gt;&lt;a href="https://the-accrescent-podcast.captivate.fm/prolon" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/u&gt; (Discount Link Gives 25% off) &lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Healing Alchemy Membership: &lt;u&gt;&lt;a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank"&gt;Learn More&lt;/a&gt;&lt;/u&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Re-Align Your Life &lt;u&gt;&lt;a href="https://the-accrescent.mn.co/share/wX0pBwQeQ1PICefR?utm_source=manual" rel="noopener noreferrer" target="_blank"&gt;Workshop&lt;/a&gt;&lt;/u&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Guest Info&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Katie Hardie - &lt;u&gt;&lt;a href="http://www.mypeak365.com" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/u&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Katie Hardie - &lt;u&gt;&lt;a href="https://www.instagram.com/mypeak365/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/u&gt; &lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Related Episodes&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Podcast Ep. 218: &lt;u&gt;&lt;a href="https://www.theaccrescent.com/podcast-ep-218-torkil-faero" rel="noopener noreferrer" target="_blank"&gt;Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life&lt;/a&gt;&lt;/u&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Podcast Ep. 212: &lt;u&gt;&lt;a href="https://www.theaccrescent.com/podcast-ep-212-kim-ressler" rel="noopener noreferrer" target="_blank"&gt;Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA&lt;/a&gt;&lt;/u&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Work w/Leigh Ann&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Learn: &lt;a href="https://the-accrescent-podcast.captivate.fm/evox" rel="noopener noreferrer" target="_blank"&gt;What is EVOX Therapy?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Book: &lt;a href="https://the-accrescent-podcast.captivate.fm/schedule" rel="noopener noreferrer" target="_blank"&gt;Schedule a Session or FREE Discovery Call&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Membership: &lt;a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank"&gt;What is The Healing Alchemy Membership&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Connect w/Me &amp;amp; Learn More&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.theaccrescent.com/" rel="noopener noreferrer" target="_blank"&gt;Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/leighannlindsey/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.tiktok.com/@theaccrescent?lang=en" rel="noopener noreferrer" target="_blank"&gt;Tiktok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA" rel="noopener noreferrer" target="_blank"&gt;Youtube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;</description>

The Accrescent: Bioenergetic Healing

Leigh Ann Lindsey

224. Katie Hardie - Holistic Nutrition, Your Nervous System, and the Many Ways Diet Impacts Emotional and Physical Wellbeing

JAN 12, 202681 MIN
The Accrescent: Bioenergetic Healing

224. Katie Hardie - Holistic Nutrition, Your Nervous System, and the Many Ways Diet Impacts Emotional and Physical Wellbeing

JAN 12, 202681 MIN

Description

Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.Product Discount Codes + LinksHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreRe-Align Your Life WorkshopGuest InfoKatie Hardie - WebsiteKatie Hardie - Instagram Related EpisodesPodcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier LifePodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube