In this episode, we explore why sleep is so undervalued in nutrition, how poor sleep influences what we eat, and what dietitians and nutritionists can do in practice to better support their clients. Joining me today is Rob Hobson, registered nutritionist and author of The Art of Sleeping, who introduces his BED framework - Behaviour, Environment and Diet, and explains how sleep, food, and lifestyle can work together to support overall health. Rob Hobson is a registered nutritionist with a degree in nutrition and master’s degrees in public health and sports nutrition. He’s a Sunday Times bestselling author of five books, including Unprocess Your Life and The Low Appetite Cookbook. With over 20 years’ experience spanning public health, private practice, and brand work, Rob writes extensively across the media and regularly appears on TV, radio, and podcasts as a trusted health expert. Show Notes Rob’s LinkedIn: Robert Hobson | LinkedIn Rob’s Instagram: Rob Hobson nutritionist RNutr SENR (@robhobsonnutritionist) • Instagram photos and videos Rob’s Website: Rob Hobson Nutritionist