<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms">Send us a text</a>Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist.Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally.If you’re in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you. In This Episode, You’ll Learn:•Why bone loss can start earlier than most women realize•How estrogen, progesterone, and stress hormones affect bone density•Early warning signs and risk factors many women overlook•Why calcium alone isn’t enough — and what supports true absorption•The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters•How gut health and digestion influence bone strength•The role of stress, inflammation, and detox in bone loss•How movement and weight-bearing exercise support healthy bones•One simple step you can take today to protect your bone health About Dr. Simmi ChopraDr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&apos;d also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We&apos;d love to hear your thoughts, feelings and experiences! Join us <a href='https://mixhersgirl.com/'>HERE!</a> Join <a href='https://mixhers.com/pages/early-access-signup'>Mixhers email list</a> and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: <a href='https://www.instagram.com/codyjeansanders/?hl=en'>@codyjeansanders</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Most women think bone loss is something that happens &lt;em&gt;later&lt;/em&gt; — after menopause, after aging, after symptoms appear.&lt;/p&gt;&lt;p&gt;The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;It’s Hertime&lt;/em&gt;, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist.&lt;/p&gt;&lt;p&gt;Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally.&lt;/p&gt;&lt;p&gt;If you’re in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, You’ll Learn:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•Why bone loss can start earlier than most women realize&lt;/p&gt;&lt;p&gt;•How estrogen, progesterone, and stress hormones affect bone density&lt;/p&gt;&lt;p&gt;•Early warning signs and risk factors many women overlook&lt;/p&gt;&lt;p&gt;•Why calcium alone isn’t enough — and what supports true absorption&lt;/p&gt;&lt;p&gt;•The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters&lt;/p&gt;&lt;p&gt;•How gut health and digestion influence bone strength&lt;/p&gt;&lt;p&gt;•The role of stress, inflammation, and detox in bone loss&lt;/p&gt;&lt;p&gt;•How movement and weight-bearing exercise support healthy bones&lt;/p&gt;&lt;p&gt;•One simple step you can take today to protect your bone health&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Dr. Simmi Chopra&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Dr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies.&lt;/p&gt;&lt;p&gt;Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&amp;apos;d also leave us a rating and review on iTunes.&lt;br/&gt;&lt;br/&gt;Want to join our Mixhers Girl community and keep this conversation going? We&amp;apos;d love to hear your thoughts, feelings and experiences! Join us &lt;a href='https://mixhersgirl.com/'&gt;HERE!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join &lt;a href='https://mixhers.com/pages/early-access-signup'&gt;Mixhers email list&lt;/a&gt; and be the first to have access to new products and be the girl in the know!&lt;br/&gt;&lt;br/&gt;Follow Cody Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/codyjeansanders/?hl=en'&gt;@codyjeansanders&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium...

The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms">Send us a text</a>What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond.Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perimenopause at just 37. Instead of spiraling, she transformed. Terry rebuilt her health from the inside out — shedding 80 pounds, healing her hormones, building muscle, restoring self-trust, and emerging stronger than ever.In this conversation, Cody and Terry walk you through: What You’ll Learn•How to spot perimenopause early — including the subtle signs most women miss•Why so many women are dismissed with “You’re too young for menopause symptoms”•The 3 things to pay attention to if you think perimenopause has started•How to advocate for yourself with better testing, tracking, and conversations with providers•Why **strength training—not cardio—**is a hormonal superpower for women over 40•The nutrition shifts that fuel better metabolism, energy, and muscle tone•The truth about stress, sleep, recovery, and the midlife cortisol curve•The emotional side of healing: breaking patterns, rebuilding trust, and choosing compassion•Why midlife is an invitation to rebuild—not retreat•How community and in-person retreats create breakthrough transformation for womenAbout Terry TateossianTerry is a powerhouse in the midlife wellness space — a coach, retreat leader, fitness expert, and the founder of THOR: The House of Rose, where she has guided more than 600 women into deeper strength, self-acceptance, and hormonal harmony. Her mission is to help women age with purpose, alignment, and unapologetic vibrancy.Connect with Terry•Instagram: <a href='https://www.instagram.com/how.good.can.it.get/'>@how.good.can.it.get</a>•Retreats &amp; Coaching: <a href='https://www.thehouseofrose.com/terry-tateossian/'>www.thehouseofrose.com</a>Join Us at the Mixhers Retreat + Enjoy a Special OfferIf today’s episode has you craving deeper support, connection, and a true reset, I want to personally invite you to the Mixhers Retreat — a transformational few days designed to nourish your body, uplift your spirit, and help you step into your most vibrant midlife. You’ll experience restorative workshops, sound healing, aura personality sessions, movement, delicious nourishment, and the sisterhood we all need more of. And if you’re ready to support your hormones daily, you can shop all of our Mixhers products — from Hertime to Menopause to Metabolic Balance — using my personal code CODY for a special savings. Your wellness journey deserves to feel supported, beautiful, and fun. Come join us!Episode Highlights•“Midlife isn’t a crisis — it’s a calling.”•“Strength is theDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&apos;d also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We&apos;d love to hear your thoughts, feelings and experiences! Join us <a href='https://mixhersgirl.com/'>HERE!</a> Join <a href='https://mixhers.com/pages/early-access-signup'>Mixhers email list</a> and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: <a href='https://www.instagram.com/codyjeansanders/?hl=en'>@codyjeansanders</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of &lt;em&gt;It’s Hertime&lt;/em&gt;, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond.&lt;/p&gt;&lt;p&gt;Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with &lt;em&gt;early perimenopause at just 37&lt;/em&gt;. Instead of spiraling, she transformed. Terry rebuilt her health from the inside out — shedding 80 pounds, healing her hormones, building muscle, restoring self-trust, and emerging stronger than ever.&lt;/p&gt;&lt;p&gt;In this conversation, Cody and Terry walk you through:&lt;/p&gt;&lt;p&gt; &lt;b&gt;What You’ll Learn&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•How to spot perimenopause early — including the subtle signs most women miss&lt;/p&gt;&lt;p&gt;•Why so many women are dismissed with “You’re too young for menopause symptoms”&lt;/p&gt;&lt;p&gt;•The &lt;em&gt;3 things&lt;/em&gt; to pay attention to if you think perimenopause has started&lt;/p&gt;&lt;p&gt;•How to advocate for yourself with better testing, tracking, and conversations with providers&lt;/p&gt;&lt;p&gt;•Why **strength training—not cardio—**is a hormonal superpower for women over 40&lt;/p&gt;&lt;p&gt;•The nutrition shifts that fuel better metabolism, energy, and muscle tone&lt;/p&gt;&lt;p&gt;•The truth about stress, sleep, recovery, and the midlife cortisol curve&lt;/p&gt;&lt;p&gt;•The emotional side of healing: breaking patterns, rebuilding trust, and choosing compassion&lt;/p&gt;&lt;p&gt;•Why midlife is an invitation to rebuild—not retreat&lt;/p&gt;&lt;p&gt;•How community and in-person retreats create breakthrough transformation for women&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Terry Tateossian&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Terry is a powerhouse in the midlife wellness space — a coach, retreat leader, fitness expert, and the founder of THOR: The House of Rose, where she has guided more than 600 women into deeper strength, self-acceptance, and hormonal harmony. Her mission is to help women age with purpose, alignment, and unapologetic vibrancy.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Terry&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•Instagram: &lt;a href='https://www.instagram.com/how.good.can.it.get/'&gt;@how.good.can.it.get&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•Retreats &amp;amp; Coaching: &lt;a href='https://www.thehouseofrose.com/terry-tateossian/'&gt;www.thehouseofrose.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join Us at the Mixhers Retreat + Enjoy a Special Offer&lt;/b&gt;&lt;/p&gt;&lt;p&gt;If today’s episode has you craving deeper support, connection, and a true reset, I want to personally invite you to the Mixhers Retreat — a transformational few days designed to nourish your body, uplift your spirit, and help you step into your most vibrant midlife. You’ll experience restorative workshops, sound healing, aura personality sessions, movement, delicious nourishment, and the sisterhood we all need more of. And if you’re ready to support your hormones daily, you can shop all of our Mixhers products — from Hertime to Menopause to Metabolic Balance — using my personal &lt;b&gt;code CODY&lt;/b&gt; for a special savings. Your wellness journey deserves to feel supported, beautiful, and fun. Come join us!&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Highlights&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•“Midlife isn’t a crisis — it’s a calling.”&lt;/p&gt;&lt;p&gt;•“Strength is the&lt;/p&gt;&lt;p&gt;Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&amp;apos;d also leave us a rating and review on iTunes.&lt;br/&gt;&lt;br/&gt;Want to join our Mixhers Girl community and keep this conversation going? We&amp;apos;d love to hear your thoughts, feelings and experiences! Join us &lt;a href='https://mixhersgirl.com/'&gt;HERE!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join &lt;a href='https://mixhers.com/pages/early-access-signup'&gt;Mixhers email list&lt;/a&gt; and be the first to have access to new products and be the girl in the know!&lt;br/&gt;&lt;br/&gt;Follow Cody Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/codyjeansanders/?hl=en'&gt;@codyjeansanders&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond. Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perim...

Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms">Send us a text</a>Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it.In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder &amp; CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust.Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss.Together, Cody and Harry unpack:•How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health•What “emotional coherence” means—and why your hormone symptoms may be emotional signals•How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals•Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause•How the GIST™ framework restores emotional balance and energetic flow•Simple daily practices to regulate emotions and support hormone healthPractical Takeaways You Can Use Today•A 3-step method to catch emotional triggers before they disrupt your hormones•How breathwork, intention setting, and emotional awareness shift your stress response•A daily GIST practice you can start in 60 seconds•Why your hormones “listen” to your emotions—and how to use this to your advantageEpisode InspirationYour emotional energy isn’t separate from your biology—it shapes it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow.⸻Resources Mentioned WebsiteWebsite: <a href='https://www.harrymassey.com/'>harrymassey.com</a> | <a href='https://www.e4l.com/'>Energy4Life</a> Intro Video/Trailer: <a href='https://drive.google.com/file/d/1MSBQxDjSlGNQ6Muf2RHMdh1xtx0Owwxk/view?pli=1'>Watch Here</a> LinkedIn: <a href='https://www.linkedin.com/in/harry-massey-85874130/'>linkedin.com/in/harry-massey-85874130</a>Instagram: <a href='https://www.instagram.com/harrymasseyofficial'>@harrymasseyofficial</a> | <a href='https://www.instagram.com/official.energy4life'>@official.energy4life</a>⸻Join Us at the Mixhers Retreat!Ready for deeper connection, transformation, and hormone support?Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women’s retreat filled with sunshine, sisterhood, and life-changing experiences.Learn more &amp; reserve your spot at Mixhers.com. Use Code: CodyDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&apos;d also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We&apos;d love to hear your thoughts, feelings and experiences! Join us <a href='https://mixhersgirl.com/'>HERE!</a> Join <a href='https://mixhers.com/pages/early-access-signup'>Mixhers email list</a> and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: <a href='https://www.instagram.com/codyjeansanders/?hl=en'>@codyjeansanders</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Emotional energy might be the &lt;/b&gt;&lt;b&gt;&lt;em&gt;missing link&lt;/em&gt;&lt;/b&gt;&lt;b&gt; in your hormone story&lt;/b&gt;—and today, we’re diving straight into it.&lt;/p&gt;&lt;p&gt;In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder &amp;amp; CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust.&lt;/p&gt;&lt;p&gt;Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss.&lt;/p&gt;&lt;p&gt;Together, Cody and Harry unpack:&lt;/p&gt;&lt;p&gt;•How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health&lt;/p&gt;&lt;p&gt;•What “emotional coherence” means—and why your hormone symptoms may be emotional signals&lt;/p&gt;&lt;p&gt;•How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals&lt;/p&gt;&lt;p&gt;•Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause&lt;/p&gt;&lt;p&gt;•How the GIST™ framework restores emotional balance and energetic flow&lt;/p&gt;&lt;p&gt;•Simple daily practices to regulate emotions and support hormone health&lt;/p&gt;&lt;p&gt;&lt;b&gt;Practical Takeaways You Can Use Today&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•A 3-step method to catch emotional triggers before they disrupt your hormones&lt;/p&gt;&lt;p&gt;•How breathwork, intention setting, and emotional awareness shift your stress response&lt;/p&gt;&lt;p&gt;•A daily GIST practice you can start in 60 seconds&lt;/p&gt;&lt;p&gt;•Why your hormones “listen” to your emotions—and how to use this to your advantage&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Inspiration&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Your emotional energy isn’t separate from your biology—it &lt;em&gt;shapes&lt;/em&gt; it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow.&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources Mentioned&lt;/b&gt; &lt;b&gt;Website&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Website:&lt;/b&gt; &lt;a href='https://www.harrymassey.com/'&gt;harrymassey.com&lt;/a&gt; | &lt;a href='https://www.e4l.com/'&gt;Energy4Life&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Intro Video/Trailer: &lt;/b&gt;&lt;a href='https://drive.google.com/file/d/1MSBQxDjSlGNQ6Muf2RHMdh1xtx0Owwxk/view?pli=1'&gt;Watch Here&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;LinkedIn&lt;/b&gt;: &lt;a href='https://www.linkedin.com/in/harry-massey-85874130/'&gt;linkedin.com/in/harry-massey-85874130&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram&lt;/b&gt;: &lt;a href='https://www.instagram.com/harrymasseyofficial'&gt;@harrymasseyofficial&lt;/a&gt; | &lt;a href='https://www.instagram.com/official.energy4life'&gt;@official.energy4life&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join Us at the Mixhers Retreat!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Ready for deeper connection, transformation, and hormone support?&lt;/p&gt;&lt;p&gt;Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women’s retreat filled with sunshine, sisterhood, and life-changing experiences.&lt;/p&gt;&lt;p&gt;Learn more &amp;amp; reserve your spot at Mixhers.com. Use Code: Cody&lt;/p&gt;&lt;p&gt;Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&amp;apos;d also leave us a rating and review on iTunes.&lt;br/&gt;&lt;br/&gt;Want to join our Mixhers Girl community and keep this conversation going? We&amp;apos;d love to hear your thoughts, feelings and experiences! Join us &lt;a href='https://mixhersgirl.com/'&gt;HERE!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join &lt;a href='https://mixhers.com/pages/early-access-signup'&gt;Mixhers email list&lt;/a&gt; and be the first to have access to new products and be the girl in the know!&lt;br/&gt;&lt;br/&gt;Follow Cody Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/codyjeansanders/?hl=en'&gt;@codyjeansanders&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it. In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder &amp; CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust. Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumati...

Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms">Send us a text</a>In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women’s wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.In this warm, reflective episode, you’ll learn:•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts•Simple gratitude rituals that support emotional regulation and balanced hormones•How gratitude strengthens resilience during life’s unpredictable seasons•A powerful guided gratitude meditation to help you feel abundant, centered, and supported•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyondThis episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.⸻🌿 Join Us for the Mixhers Retreat — February 2–5, 2026 (St. George, Utah)If you’re craving connection, clarity, relaxation, and a reset, the Mixhers Retreat was created for you. Spend four days and three nights with Cody &amp; Jess in a stunning luxury retreat home in St. George, Utah, designed to help women rejuvenate their mind, body, and hormones.Your Mixhers Retreat experience includes:•Transformational workshops with Cody &amp; Jess•Guided sessions on women’s health, mindset, and vitality•Optional hikes, canyoneering, spa treatments, and poolside relaxation•Deep connection with an intimate group of amazing women•A beautifully curated gift bag valued at $300+•Nourishing meals, snacks, and drinks•Luxury accommodations, private pool, hot tub, and inspiring spaces✨ Space is limited — <a href='https://mixhers.com/products/mixhers-retreat'>reserve your spot today at Mixhers.com.</a>Give yourself the gift of rest, sisterhood, and renewal.⸻💗 Save 15% on Mixhers Products <a href='https://mixhers.sjv.io/c/6565601/3121172/38953'>HERE</a>Use code CODY for 15% off — and it stacks with sale items! Perfect for supporting your cycle, metabolism, mood, libido, and overall hormonal harmony.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&apos;d also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We&apos;d love to hear your thoughts, feelings and experiences! Join us <a href='https://mixhersgirl.com/'>HERE!</a> Join <a href='https://mixhers.com/pages/early-access-signup'>Mixhers email list</a> and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: <a href='https://www.instagram.com/codyjeansanders/?hl=en'>@codyjeansanders</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this Thanksgiving special of &lt;em&gt;It’s Hertime&lt;/em&gt;, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.&lt;/p&gt;&lt;p&gt;Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women’s wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.&lt;/p&gt;&lt;p&gt;In this warm, reflective episode, you’ll learn:&lt;/p&gt;&lt;p&gt;•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin&lt;/p&gt;&lt;p&gt;•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts&lt;/p&gt;&lt;p&gt;•Simple gratitude rituals that support emotional regulation and balanced hormones&lt;/p&gt;&lt;p&gt;•How gratitude strengthens resilience during life’s unpredictable seasons&lt;/p&gt;&lt;p&gt;•A powerful guided gratitude meditation to help you feel abundant, centered, and supported&lt;/p&gt;&lt;p&gt;•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyond&lt;/p&gt;&lt;p&gt;This episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;🌿 Join Us for the Mixhers Retreat — February 2–5, 2026 (St. George, Utah)&lt;/p&gt;&lt;p&gt;If you’re craving connection, clarity, relaxation, and a reset, the Mixhers Retreat was created for you. Spend four days and three nights with Cody &amp;amp; Jess in a stunning luxury retreat home in St. George, Utah, designed to help women rejuvenate their mind, body, and hormones.&lt;/p&gt;&lt;p&gt;Your Mixhers Retreat experience includes:&lt;/p&gt;&lt;p&gt;•Transformational workshops with Cody &amp;amp; Jess&lt;/p&gt;&lt;p&gt;•Guided sessions on women’s health, mindset, and vitality&lt;/p&gt;&lt;p&gt;•Optional hikes, canyoneering, spa treatments, and poolside relaxation&lt;/p&gt;&lt;p&gt;•Deep connection with an intimate group of amazing women&lt;/p&gt;&lt;p&gt;•A beautifully curated gift bag valued at $300+&lt;/p&gt;&lt;p&gt;•Nourishing meals, snacks, and drinks&lt;/p&gt;&lt;p&gt;•Luxury accommodations, private pool, hot tub, and inspiring spaces&lt;/p&gt;&lt;p&gt;✨ Space is limited — &lt;a href='https://mixhers.com/products/mixhers-retreat'&gt;reserve your spot today at Mixhers.com.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Give yourself the gift of rest, sisterhood, and renewal.&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;💗 Save 15% on Mixhers Products &lt;a href='https://mixhers.sjv.io/c/6565601/3121172/38953'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use code CODY for 15% off — and it stacks with sale items! &lt;/p&gt;&lt;p&gt;Perfect for supporting your cycle, metabolism, mood, libido, and overall hormonal harmony.&lt;/p&gt;&lt;p&gt;Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&amp;apos;d also leave us a rating and review on iTunes.&lt;br/&gt;&lt;br/&gt;Want to join our Mixhers Girl community and keep this conversation going? We&amp;apos;d love to hear your thoughts, feelings and experiences! Join us &lt;a href='https://mixhersgirl.com/'&gt;HERE!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join &lt;a href='https://mixhers.com/pages/early-access-signup'&gt;Mixhers email list&lt;/a&gt; and be the first to have access to new products and be the girl in the know!&lt;br/&gt;&lt;br/&gt;Follow Cody Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/codyjeansanders/?hl=en'&gt;@codyjeansanders&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life. Cody shares personal reflections from her own journey — from the...

Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms">Send us a text</a>Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care.But this conversation goes far beyond fertility.Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you’re nourished, aligned, stressed, or blocked — not just physically, but emotionally and energetically. She also opens up about her own entrepreneurial journey: building Conceivable, failing, rebuilding, and discovering that when you are called to a mission, failure is impossible. You simply keep flowing, like a river finding its route down the mountain.This episode will empower you whether you’re trying to conceive, healing your hormones, or simply curious about how to understand your body more deeply. You’ll walk away feeling grounded, inspired, and more connected to your own personal power.⸻What We Cover in This Episode 1. The Hidden Factors Behind Fertility Struggles 2. Kirsten’s Journey from Clinic → Tech Innovator3. Practical Fertility &amp; Hormone Tools for Everyone4. Fertility as a Window Into Whole-Body Health5. Conceivable Technologies — The Future of Personalized Women’s Health⸻Connect with Kirsten•<a href=' https://www.linkedin.com/in/kirsten-karchmer-0139808/'>LinkedIn</a>•<a href='https://www.instagram.com/conceivable.official/'>Instagram</a>•<a href='https://www.facebook.com/conceivablefertility'>Facebook</a>•<a href='https://www.youtube.com/@Conceivable.Official'>YouTube</a> ⸻This Episode Is For You If…✔ You’re trying to conceive or thinking about it someday✔ You’ve struggled with hormone imbalance or irregular cycles✔ You want a deeper understanding of your body✔ You’re curious how AI is transforming women’s health✔ You love conversations that blend science, empowerment, and intuition⸻Sponsored By<a href='https://mixhers.sjv.io/c/6565601/3121172/38953'>Mixhers</a> — Your daily support for hormones, energy, stress, and vitality.Use code CODY forDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&apos;d also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We&apos;d love to hear your thoughts, feelings and experiences! Join us <a href='https://mixhersgirl.com/'>HERE!</a> Join <a href='https://mixhers.com/pages/early-access-signup'>Mixhers email list</a> and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: <a href='https://www.instagram.com/codyjeansanders/?hl=en'>@codyjeansanders</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/868171/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Today on &lt;em&gt;It’s Hertime&lt;/em&gt;, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care.&lt;/p&gt;&lt;p&gt;But this conversation goes far beyond fertility.&lt;/p&gt;&lt;p&gt;Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you’re nourished, aligned, stressed, or blocked — not just physically, but emotionally and energetically. She also opens up about her own entrepreneurial journey: building Conceivable, failing, rebuilding, and discovering that when you are called to a mission, failure is impossible. You simply keep flowing, like a river finding its route down the mountain.&lt;/p&gt;&lt;p&gt;This episode will empower you whether you’re trying to conceive, healing your hormones, or simply curious about how to understand your body more deeply. You’ll walk away feeling grounded, inspired, and more connected to your own personal power.&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;What We Cover in This Episode&lt;/p&gt;&lt;p&gt; 1. The Hidden Factors Behind Fertility Struggles&lt;/p&gt;&lt;p&gt; 2. Kirsten’s Journey from Clinic → Tech Innovator&lt;/p&gt;&lt;p&gt;3. Practical Fertility &amp;amp; Hormone Tools for Everyone&lt;/p&gt;&lt;p&gt;4. Fertility as a Window Into Whole-Body Health&lt;/p&gt;&lt;p&gt;5. Conceivable Technologies — The Future of Personalized Women’s Health&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;Connect with Kirsten&lt;/p&gt;&lt;p&gt;•&lt;a href=' https://www.linkedin.com/in/kirsten-karchmer-0139808/'&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href='https://www.instagram.com/conceivable.official/'&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href='https://www.facebook.com/conceivablefertility'&gt;Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href='https://www.youtube.com/@Conceivable.Official'&gt;YouTube&lt;/a&gt; &lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;This Episode Is For You If…&lt;/p&gt;&lt;p&gt;✔ You’re trying to conceive or thinking about it someday&lt;/p&gt;&lt;p&gt;✔ You’ve struggled with hormone imbalance or irregular cycles&lt;/p&gt;&lt;p&gt;✔ You want a deeper understanding of your body&lt;/p&gt;&lt;p&gt;✔ You’re curious how AI is transforming women’s health&lt;/p&gt;&lt;p&gt;✔ You love conversations that blend science, empowerment, and intuition&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;Sponsored By&lt;/p&gt;&lt;p&gt;&lt;a href='https://mixhers.sjv.io/c/6565601/3121172/38953'&gt;Mixhers&lt;/a&gt; — Your daily support for hormones, energy, stress, and vitality.&lt;/p&gt;&lt;p&gt;Use code CODY for&lt;/p&gt;&lt;p&gt;Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you&amp;apos;d also leave us a rating and review on iTunes.&lt;br/&gt;&lt;br/&gt;Want to join our Mixhers Girl community and keep this conversation going? We&amp;apos;d love to hear your thoughts, feelings and experiences! Join us &lt;a href='https://mixhersgirl.com/'&gt;HERE!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join &lt;a href='https://mixhers.com/pages/early-access-signup'&gt;Mixhers email list&lt;/a&gt; and be the first to have access to new products and be the girl in the know!&lt;br/&gt;&lt;br/&gt;Follow Cody Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/codyjeansanders/?hl=en'&gt;@codyjeansanders&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care. But this conversation goes far beyond fertility. Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you’re nourished, al...

The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.

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