<description>&lt;p&gt;In which Nayyira gives a little update for the podcast.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.surveymonkey.com/r/BG5T6N8" rel="ugc noopener noreferrer" target="_blank"&gt;Listener Survey&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://t.co/IWbJzVriko?amp=1" rel="ugc noopener noreferrer" target="_blank"&gt;Africa Podcasters 2020 Spotlight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing Pain on Instagram: &lt;a href="https://instagram.com/grwngpns.pod/" rel="ugc noopener noreferrer" target="_blank"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing on Twitter: &lt;a href="https://twitter.com/grwngpnspod" rel="ugc noopener noreferrer" target="_blank"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Nayyira on Twitter: &lt;a href="https://twitter.com/nayyoora" rel="ugc noopener noreferrer" target="_blank"&gt;@nayyiraelgohary&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message</description>

In which Nayyira gives a little update for the podcast.
<a href="https://www.surveymonkey.com/r/BG5T6N8" rel="ugc noopener noreferrer" target="_blank">Listener Survey</a>
<a href="https://t.co/IWbJzVriko?amp=1" rel="ugc noopener noreferrer" target="_blank">Africa Podcasters 2020 Spotlight</a>
Growing Pain on Instagram: <a href="https://instagram.com/grwngpns.pod/" rel="ugc noopener noreferrer" target="_blank">@grwngpnspod</a>
Growing on Twitter: <a href="https://twitter.com/grwngpnspod" rel="ugc noopener noreferrer" target="_blank">@grwngpnspod</a>
 
Nayyira on Twitter: <a href="https://twitter.com/nayyoora" rel="ugc noopener noreferrer" target="_blank">@nayyiraelgohary</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message

Little Update

<description>&lt;p&gt;In which Nayyira talks about the Western New Year (which she's not a big fan of), New Year's Resolutions (which she's also not a big fan of), and creating habits to reach goals.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.surveymonkey.com/r/BG5T6N8" rel="ugc noopener noreferrer" target="_blank"&gt;Listener Survey&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://t.co/IWbJzVriko?amp=1" rel="ugc noopener noreferrer" target="_blank"&gt;Africa Podcasters 2020 Spotlight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing Pain on Instagram: &lt;a href="https://instagram.com/grwngpns.pod/" rel="ugc noopener noreferrer" target="_blank"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing on Twitter: &lt;a href="https://twitter.com/grwngpnspod" rel="ugc noopener noreferrer" target="_blank"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nayyira on Instagram: &lt;a href="https://instagram.com/tndrly.n/" rel="ugc noopener noreferrer" target="_blank"&gt;@tndrly.n&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nayyira on Twitter: &lt;a href="https://twitter.com/nayyoora" rel="ugc noopener noreferrer" target="_blank"&gt;@nayyiraelgohary&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message</description>

In which Nayyira talks about the Western New Year (which she's not a big fan of), New Year's Resolutions (which she's also not a big fan of), and creating habits to reach goals.
 
<a href="https://www.surveymonkey.com/r/BG5T6N8" rel="ugc noopener noreferrer" target="_blank">Listener Survey</a>
<a href="https://t.co/IWbJzVriko?amp=1" rel="ugc noopener noreferrer" target="_blank">Africa Podcasters 2020 Spotlight</a>
Growing Pain on Instagram: <a href="https://instagram.com/grwngpns.pod/" rel="ugc noopener noreferrer" target="_blank">@grwngpnspod</a>
Growing on Twitter: <a href="https://twitter.com/grwngpnspod" rel="ugc noopener noreferrer" target="_blank">@grwngpnspod</a>
Nayyira on Instagram: <a href="https://instagram.com/tndrly.n/" rel="ugc noopener noreferrer" target="_blank">@tndrly.n</a>
Nayyira on Twitter: <a href="https://twitter.com/nayyoora" rel="ugc noopener noreferrer" target="_blank">@nayyiraelgohary</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message

15. New Year, Old Goals

<description>&lt;p&gt;In which Nayyira talks about a recent minor mental breakdown, unstructured play, and a can of worms.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.surveymonkey.com/r/BG5T6N8"&gt;Listener Survey&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing Pain on Instagram: &lt;a href="https://instagram.com/grwngpns.pod/"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing on Twitter: &lt;a href="https://twitter.com/grwngpnspod"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nayyira on Instagram: &lt;a href="https://instagram.com/tndrly.n/"&gt;@tndrly.n&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nayyira on Twitter: &lt;a href="https://twitter.com/nayyiraelgohary"&gt;@nayyiraelgohary&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message</description>

In which Nayyira talks about a recent minor mental breakdown, unstructured play, and a can of worms.
<a href="https://www.surveymonkey.com/r/BG5T6N8">Listener Survey</a>
Growing Pain on Instagram: <a href="https://instagram.com/grwngpns.pod/">@grwngpnspod</a>
Growing on Twitter: <a href="https://twitter.com/grwngpnspod">@grwngpnspod</a>
Nayyira on Instagram: <a href="https://instagram.com/tndrly.n/">@tndrly.n</a>
Nayyira on Twitter: <a href="https://twitter.com/nayyiraelgohary">@nayyiraelgohary</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message

14. Vibe Check

<description>&lt;p&gt;In which Nayyira talks about Woolf's darkness, life choices and regrets, and Plath's fig tree.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.surveymonkey.com/r/BG5T6N8"&gt;Listener Survey&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://t.co/IWbJzVriko?amp=1"&gt;Africa Podcasters 2020 Spotlight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing Pain on Instagram: &lt;a href="//instagram.com/grwngpns.pod/"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing on Twitter: &lt;a href="//twitter.com/grwngpnspod"&gt;@grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nayyira on Instagram: &lt;a href="//instagram.com/tndrly.n/"&gt;@tndrly.n&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nayyira on Twitter: &lt;a href="https://twitter.com/nayyoora"&gt;@nayyiraelgohary&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message</description>

In which Nayyira talks about Woolf's darkness, life choices and regrets, and Plath's fig tree.
<a href="https://www.surveymonkey.com/r/BG5T6N8">Listener Survey</a>
<a href="https://t.co/IWbJzVriko?amp=1">Africa Podcasters 2020 Spotlight</a>
Growing Pain on Instagram: <a href="//instagram.com/grwngpns.pod/">@grwngpnspod</a>
Growing on Twitter: <a href="//twitter.com/grwngpnspod">@grwngpnspod</a>
Nayyira on Instagram: <a href="//instagram.com/tndrly.n/">@tndrly.n</a>
Nayyira on Twitter: <a href="https://twitter.com/nayyoora">@nayyiraelgohary</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message

13. Choices, Regrets, Figs

<description>&lt;p&gt;In which Nayyira talks about schedules, how to do uninterrupted work, unapologetically sucking at stuff, and perfectionism.&lt;/p&gt;
&lt;p&gt;Growing Pains on Twitter&amp;nbsp;&lt;a href="http://twitter.com/grwngpnspod" rel="ugc noopener noreferrer" target="_blank"&gt;twitter.com/grwngpnspod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Growing Pains on Instagram&amp;nbsp;&lt;a href="http://instagram.com/grwngpns.pod/" rel="ugc noopener noreferrer" target="_blank"&gt;instagram.com/grwngpnspod/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Nayyira's Instagram&amp;nbsp;&lt;a href="https://instagram.com/tndrly.n/" rel="ugc noopener noreferrer" target="_blank"&gt;instagram.com/tndrly.n/&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message</description>

In which Nayyira talks about schedules, how to do uninterrupted work, unapologetically sucking at stuff, and perfectionism.
Growing Pains on Twitter&nbsp;<a href="http://twitter.com/grwngpnspod" rel="ugc noopener noreferrer" target="_blank">twitter.com/grwngpnspod</a>
Growing Pains on Instagram&nbsp;<a href="http://instagram.com/grwngpns.pod/" rel="ugc noopener noreferrer" target="_blank">instagram.com/grwngpnspod/</a>
Nayyira's Instagram&nbsp;<a href="https://instagram.com/tndrly.n/" rel="ugc noopener noreferrer" target="_blank">instagram.com/tndrly.n/</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/grwngpns/message

12. (Not) Getting Stuff Done

Hosted by Nayyira ElGohary, Growing Pains will go with you through emotional growth in (late adolescence and) early adulthood, talking about everything from emotional guidance to artistic inspiration.

Growing Pains

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