Treska Stein, Dream Tender, Breathwork teacher & founder of Sheepä hides, shares how she  regulates her nervous system, how to explore your dream world to reveal subconscious guidance, and how important our outer environment is in keeping us connected. We loved hearing about her childhood growing up in the high desert and the simple breathwork techniques we can use to help us return home to ourselves. Treska empowers us to embrace our inner imperfectionist - Amen sister.

 

Topics We Discuss: 

• Breathwork
• Dream Tending
• Decluttering

 

In the Episode, We Learn:

• She was born in Germany and moved to Taos, New Mexico when she was four.
• She started to explore breathwork when she couldn’t get relief from her anxiety.
• About nervous system regulation and the vagus nerve.
• Anxiety is often the experience of not feeling a suppressed emotion.
• The different breathwork techniques that she loves to use in her practice.
• Why she’s a big fan of gradualism in breathwork.
• Why she loves sighing and yawning when trying to downregulate your system.
• How she found dream tending.
• During a dream tending session, she gets curious with you around what your unconscious might be communicating to you through a dream.
• How dream tending can bring you an insight into what you need to process emotionally.
• What recurring dreams mean.
• About her program, Decluttering from the Inside Out, which includes a financial wellness coach and a space alchemist.
• How she practices intentional sparseness in her home space.
• About her natural and ethical sheepskin company, Sheepä hides.

 

Resources:

• Connect with Paige on IG @treska___stein
• Sister Sister website
• The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana
• Sheepä hides

 

Affiliates:

• OSEA Malibu non-toxic skincare
• Living Libations organic and wildcrafted