How to train your brain for blessings!

APR 8, 202511 MIN
Midlife Illuminated

How to train your brain for blessings!

APR 8, 202511 MIN

Description

<p>In this episode, I’m sharing something profoundly life-changing.</p> <p>It's the simple daily practice that helps me build my resilience, boost my mood and shift into a mindset of abundance — even in life’s hardest moments.</p> <p>Yes, we’re talking about <i>gratitude</i>.</p> <p>Tune in to hear me share:</p> <ul><li>Why a daily gratitude practice is the ultimate way to shift out of a negative, scarcity mindset and increase your level of happiness</li><li>The reason why so many people who buy a gratitude journal don't actually write in it.</li><li>How to get over the "gratitude gap": that gulf between your intention to practise gratitude...and actually doing it!</li></ul> <p><br /></p> <p>Here's my new Stressed to Blessed mini course that you can start today:</p> <p><a href="https://peppermintwellness.co.uk/stressed-to-blessed/" target="_blank">https://peppermintwellness.co.uk/stressed-to-blessed/</a></p> <p>My website:</p> <p><a href="https://peppermintwellness.co.uk/" target="_blank">https://peppermintwellness.co.uk/</a></p> <p>Contact me at: [email protected]</p> <p>Follow me on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/suzyglaskie/" target="_blank">https://www.linkedin.com/in/suzyglaskie/</a></p> <p>Instagram: <a href="https://www.instagram.com/peppermintwellness" target="_blank">https://www.instagram.com/peppermintwellness</a></p> <p>Facebook: <a href="https://www.facebook.com/PeppermintWellness" target="_blank">https://www.facebook.com/PeppermintWellness</a></p>