Why volunteering is a gift to yourself (as well as others)
JUN 17, 202517 MIN
Why volunteering is a gift to yourself (as well as others)
JUN 17, 202517 MIN
Description
<p>What if volunteering not only helps others...but is also one of the kindest things you can do for <b>yourself</b>?</p>
<p>In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others.</p>
<p>Whether you’re already a volunteer or are toying with the idea, you'll hear that volunteering is far more than a good deed — it’s also a wellness practice in its own right. Discover how it can improve your health and longevity - and reduce feelings of depression.</p>
<p>My website:</p>
<p><a href="https://peppermintwellness.co.uk/" target="_blank">https://peppermintwellness.co.uk/</a></p>
<p>Contact me at: [email protected]</p>
<p>Follow me on:</p>
<p>LinkedIn: <a href="https://www.linkedin.com/in/suzyglaskie/" target="_blank">https://www.linkedin.com/in/suzyglaskie/</a></p>
<p>Instagram: <a href="https://www.instagram.com/peppermintwellness" target="_blank">https://www.instagram.com/peppermintwellness</a></p>
<p>Facebook: <a href="https://www.facebook.com/PeppermintWellness" target="_blank">https://www.facebook.com/PeppermintWellness</a></p>
<p>Here's a link to The Big Birthday Appeal:</p>
<p><a href="https://www.thebigbirthdayappeal.org/" target="_blank">https://www.thebigbirthdayappeal.org/</a></p>
