<p>In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels.</p><p>Listen to the full episode on:</p><p>Apple Podcasts - <a href="https://podcasts.apple.com/gb/podcast/6-managing-stress-and-its-health-consequences-with/id1499566124?i=1000489636151">https://podcasts.apple.com/gb/podcast/6-managing-stress-and-its-health-consequences-with/id1499566124?i=1000489636151</a></p><p>Spotify - <a href="https://open.spotify.com/episode/4cbtwHvIZNG6lSG8xOYPsS">https://open.spotify.com/episode/4cbtwHvIZNG6lSG8xOYPsS</a></p><p>You can find Heather on Instagram at <a href="http://instagram.com/innerstillnessouterchaos/">@innerstillnessouterchaos</a></p><p>Stay in touch with Mind Pretty Soul on <a href="https://twitter.com/mindprettysoul">Twitter</a> and <a href="https://www.instagram.com/mindprettysoul/">Instagram</a>: @mindprettysoul</p><p>For exclusive content, podcast news and other tidbits, subscribe to the newsletter - <a href="https://www.mindprettysoul.com/newsletter">https://www.mindprettysoul.com/newsletter</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
