This week Melanie and Melissa explore the benefits of mindfulness both personally and within our classrooms.  They share their journeys along with a variety of resources that can offer personal and professional growth.   So take a deep breath, lower your shoulders, and enjoy the present moment on Teacher Sauce. Resources also be found on awakeandaccelerate.com.https://awakeandaccelerate.files.wordpress.com/2021/04/mindfulness-resource-center.pdf Music: Higher Up by Shane Ivers - https://www.silvermansound.comMusic: All The Tea In China by Shane Ivers - https://www.silvermansound.com