Winging It

We start by encouraging Amy on her final classes in Yoga Teacher Training over the next few weeks and discussing the feeling of knowing what we're doing versus learning more over time. Then we discuss our responsibility as teachers and workshop...

The stigma of Mental Health is still all around us. We feel the supposed shame and even choose to not talk about it at times ourselves. We'd like to keep breaking that attitude down. Seeing and acknowledging the approaches to Mental Health in our...

We had a couple of technical and recording issues today, so this episode has some cuts and edits in between all the random parts of the conversations. Mother's Day has some powerful feelings and stress around it for many people. We dive right into...

We thought that making it to Episode 13 was a good excuse to chat about our own inner guidance and intuition. When things happen, or we notice things, are they signs or just coincidence? We think it depends on how you interpret them, what the sign...

The Stages of Grief are listed as Denial, Anger, Bargaining, Depression, Acceptance - and there is no clear cut path through them, as we often go back and forth or between stages. During the current Coronavirus Pandemic, many are grieving their...