<description>&lt;p&gt;Dr Sabina Brennan has a fascinating conversation with Prof John Cryan stress neurobiologist and co-author of the Psychobiotic Revolution about the gut and the brain and how bacteria and the food we eat contribute to and are influenced by stress, anxiety, depression and more.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;a href="http://psychobiotic-revolution.com/" rel="noopener noreferrer" target="_blank"&gt;The Psychobiotic Revolution&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can follow Prof Cryan on Twitter &lt;a href="https://twitter.com/jfcryan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank"&gt;@JFCryan&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can read more about his research and access his publications &lt;/p&gt;&lt;p&gt;&lt;a href="https://www.ucc.ie/en/apc/people/johncryan/" rel="noopener noreferrer" target="_blank"&gt;https://www.ucc.ie/en/apc/people/johncryan/&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain"&gt;http://supporter.acast.com/superbrain&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

What happens in vagus doesn't stay in vagus

Dr Sabina Brennan has a fascinating conversation with Prof John Cryan stress neurobiologist and co-author of the Psychobiotic Revolution about the gut and the brain and how bacteria and the food we eat contribute to and are influenced by stress, anxiety, depression and more. <a href="http://psychobiotic-revolution.com/" rel="noopener noreferrer" target="_blank">The Psychobiotic Revolution</a> You can follow Prof Cryan on Twitter <a href="https://twitter.com/jfcryan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">@JFCryan</a>You can read more about his research and access his publications <a href="https://www.ucc.ie/en/apc/people/johncryan/" rel="noopener noreferrer" target="_blank">https://www.ucc.ie/en/apc/people/johncryan/</a> Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

S5:E7 Mood, Food and the Gut Brain Connection with Prof John Cryan

<description>&lt;p&gt;Dr Sabina Brennan chats to journalist Marianne Power about the year she spent following the advice of one self-help book per month. -The book is like reading a Bridget Jones script only better, you'll laugh and cry and thanks to Marianne's no hold's barred honesty you will recognise yourself on every page. I loved chatting to Marianne and I know you will love listening to our chat.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain"&gt;http://supporter.acast.com/superbrain&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Don't try this at home

Dr Sabina Brennan chats to journalist Marianne Power about the year she spent following the advice of one self-help book per month. -The book is like reading a Bridget Jones script only better, you'll laugh and cry and thanks to Marianne's no hold's barred honesty you will recognise yourself on every page. I loved chatting to Marianne and I know you will love listening to our chat.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

S5:E6 Help Me with Marianne Power

<description>&lt;p&gt;Dr Sabina Brennan chats to 20 year old Dr Mya-Rose Craig about her memoir Birdgirl. Already a woman if substance this young woman who has achieved so much in such a short period of time describes herself as a British-Bangladeshi birder, environmentalist, diversity activist, writer, speaker and broadcaster.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Mya-Rose's memoir Birdgirl is available in print, e-book and audiobook &lt;a href="https://www.amazon.co.uk/Birdgirl-Environmentalist-Search-Better-Future/dp/B09NP3W4Z4/ref=sr_1_1?crid=2YBJ56LJF3DIH&amp;amp;keywords=bird+girl&amp;amp;qid=1658778245&amp;amp;sprefix=Bird+gi%2Caps%2C64&amp;amp;sr=8-1" rel="noopener noreferrer" target="_blank"&gt;online &lt;/a&gt; and in stores. You can read about Mya-Rose's work and achievements on www.birdgirluk.com&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can follow her on instagram as @birdgirluk and on twitter as @birdgirluk&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain"&gt;http://supporter.acast.com/superbrain&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

A woman of substance

Dr Sabina Brennan chats to 20 year old Dr Mya-Rose Craig about her memoir Birdgirl. Already a woman if substance this young woman who has achieved so much in such a short period of time describes herself as a British-Bangladeshi birder, environmentalist, diversity activist, writer, speaker and broadcaster. Mya-Rose's memoir Birdgirl is available in print, e-book and audiobook <a href="https://www.amazon.co.uk/Birdgirl-Environmentalist-Search-Better-Future/dp/B09NP3W4Z4/ref=sr_1_1?crid=2YBJ56LJF3DIH&amp;keywords=bird+girl&amp;qid=1658778245&amp;sprefix=Bird+gi%2Caps%2C64&amp;sr=8-1" rel="noopener noreferrer" target="_blank">online </a> and in stores. You can read about Mya-Rose's work and achievements on www.birdgirluk.com You can follow her on instagram as @birdgirluk and on twitter as @birdgirlukSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

S5:E5 Bird girl with Mya-Rose Craig

<description>&lt;p&gt;Dr Sabina Brennan takes a look into secret research.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain"&gt;http://supporter.acast.com/superbrain&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Keeping secrets can preserve and destroy relationships

Dr Sabina Brennan takes a look into secret research.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

S5:E4 Secrets

<description>&lt;p&gt;Dr Sabina Brennan explores the psychology and neuroscience of control, impulsivity, self-control, taking control and relinquishing control.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain"&gt;http://supporter.acast.com/superbrain&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

You have more than you think

Dr Sabina Brennan explores the psychology and neuroscience of control, impulsivity, self-control, taking control and relinquishing control.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

S5:E3 Control

Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain. Unleash Your Super Power Host: Sabina BrennanEdited by Emily Burke (Seasons 1 - 4Original Music by Gavin BrennanRecorded at the Super Brain StudioSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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