What does being “energised” mean to you? For some, it’s about having a glowing complexion, reducing signs of tiredness, or tightening slackening skin. For others, it’s about what’s going on internally: like boosting our metabolism, balancing our hormones or biohacking our way to a more resilient body. But with countless, ever-sophisticated ways in which to do so, how can we “power up” – safely but also sustainably?In partnership with Biolite, <a href='https://emerald-emea.com/?gad_source=1'>Emerald Laser</a> and <a href='https://dubaimed.com/'>SofWave</a>, this inspiring panel discussion united three trailblazing UK experts: including Medical Aesthetic Practitioner of the Year, Dr Yusra Al-Mukhtar; Harley Street dermatologist, Dr Derrick Phillips; and Biolite founder and integrative health advocate, Mona Mirza.Together, we explored the wellness trends of the future – from neurocosmetics to regenerative therapies; longevity medicine to mental health – while discovering the most results-driven routes to looking, and feeling, recharged.

<description>&lt;p&gt;What does being “energised” mean to you? For some, it’s about having a glowing complexion, reducing signs of tiredness, or tightening slackening skin. For others, it’s about what’s going on internally: like boosting our metabolism, balancing our hormones or biohacking our way to a more resilient body. But with countless, ever-sophisticated ways in which to do so, how can we “power up” – safely but also sustainably?&lt;/p&gt;&lt;p&gt;In partnership with Biolite, &lt;a href='https://emerald-emea.com/?gad_source=1'&gt;Emerald Laser&lt;/a&gt; and &lt;a href='https://dubaimed.com/'&gt;SofWave&lt;/a&gt;, this inspiring panel discussion united three trailblazing UK experts: including Medical Aesthetic Practitioner of the Year, Dr Yusra Al-Mukhtar; Harley Street dermatologist, Dr Derrick Phillips; and Biolite founder and integrative health advocate, Mona Mirza.&lt;/p&gt;&lt;p&gt;Together, we explored the wellness trends of the future – from neurocosmetics to regenerative therapies; longevity medicine to mental health – while discovering the most results-driven routes to looking, and feeling, recharged.&lt;/p&gt;</description>

What does being “energised” mean to you? For some, it’s about having a glowing complexion, reducing signs of tiredness, or tightening slackening skin. For others, it’s about what’s going on internally: like boosting our metabolism, balancing our hormones or biohacking our way to a more resilient body. But with countless, ever-sophisticated ways in which to do so, how can we “power up” – safely but also sustainably? In partnership with Biolite, Emerald Laser and SofWave, this inspiring panel d...

Power Up: How to Energise Skin, Body and Soul

Humans are extraordinary, with an infinite capacity for growth and evolution – but as the world moves faster and life becomes busier, how can we build a body that can stand the test of time?This forward-thinking panel discussion brought together three body-focused experts – including aesthetic doctor and regenerative specialist, Dr Aggie Zatonska; venous surgeon and pioneer, Professor Mark Whiteley; and resident Doctor in sport and exercise medicine at Lanserhof at The Arts Club, Dr Bevin McCartan – to explore proven routes to enhancing posture, lowering stress and even reshaping our physiques.From regenerative treatments and limb-perfecting protocols, to the role of hands-on techniques, we discovered how to find physical strength and resilience – both inside and out.

<description>&lt;p&gt;Humans are extraordinary, with an infinite capacity for growth and evolution – but as the world moves faster and life becomes busier, how can we build a body that can stand the test of time?&lt;/p&gt;&lt;p&gt;This forward-thinking panel discussion brought together three body-focused experts – including aesthetic doctor and regenerative specialist, Dr Aggie Zatonska; venous surgeon and pioneer, Professor Mark Whiteley; and resident Doctor in sport and exercise medicine at Lanserhof at The Arts Club, Dr Bevin McCartan – to explore proven routes to enhancing posture, lowering stress and even reshaping our physiques.&lt;/p&gt;&lt;p&gt;From regenerative treatments and limb-perfecting protocols, to the role of hands-on techniques, we discovered how to find physical strength and resilience – both inside and out.&lt;/p&gt;</description>

Humans are extraordinary, with an infinite capacity for growth and evolution – but as the world moves faster and life becomes busier, how can we build a body that can stand the test of time? This forward-thinking panel discussion brought together three body-focused experts – including aesthetic doctor and regenerative specialist, Dr Aggie Zatonska; venous surgeon and pioneer, Professor Mark Whiteley; and resident Doctor in sport and exercise medicine at Lanserhof at The Arts Club, Dr Bevin Mc...

Back to Basics: How to Build a Stronger, Stress-Free Body

Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night’s slumber – and what role do our skincare routines, circadian rhythms and nutrition really play? We were joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Maria Jencikova; and nutritionist and functional medicine practitioner, Rose Ferguson – who shared the latest knowledge into sleep optimisation: from the power of aromatherapy and topical ingredients, to the role of systems biology, as well as the lifestyle amends that can better support our sleep architecture. Together, we deepened our understanding of what a good night’s sleep really means – but also took away the everyday tools that can help us to feel rested, in both body and mind.

<description>&lt;p&gt;Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night’s slumber – and what role do our skincare routines, circadian rhythms and nutrition really play?&lt;br/&gt;&lt;br/&gt;We were joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Maria Jencikova; and nutritionist and functional medicine practitioner, Rose Ferguson – who shared the latest knowledge into sleep optimisation: from the power of aromatherapy and topical ingredients, to the role of systems biology, as well as the lifestyle amends that can better support our sleep architecture.&lt;br/&gt;&lt;br/&gt;Together, we deepened our understanding of what a good night’s sleep really means – but also took away the everyday tools that can help us to feel rested, in both body and mind.&lt;/p&gt;</description>

Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night’s slumber – and what role do our skincare routines, circadian rhythms and nutrition really play?  We were joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Ma...

The Power of Rest: From Circadian Rhythms to Sleep Optimisation

Females are extraordinary: powerful, resilient and innately equipped to adapt, despite life’s ups and downs. Still, we’re not immune to the effects of age, hormones and stress – which can wreak havoc if left unchecked. So, how do we maintain control as time goes by – whilst taking charge of our minds, complexions and changing bodies?To answer this, we were joined by a liberating, all-female panel of experts – including aesthetic doctor and anti-ageing expert, Dr Sophie Shotter; breast and body surgeon, Ms Nora Nugent; and naturopath and herbalist, Jenya Di Pierro – who discussed the means, both proven and alternative, to reinstate physical and emotional confidence: such as new-age topicals, cutting-edge technology, and the most transformative treatments.Our goal? That you left feeling empowered to embrace the road that lies ahead, but that you’ll also approach it with renewed vigour – and excitement.

<description>&lt;p&gt;Females are extraordinary: powerful, resilient and innately equipped to adapt, despite life’s ups and downs. Still, we’re not immune to the effects of age, hormones and stress – which can wreak havoc if left unchecked. So, how do we maintain control as time goes by – whilst taking charge of our minds, complexions and changing bodies?&lt;/p&gt;&lt;p&gt;To answer this, we were joined by a liberating, all-female panel of experts – including aesthetic doctor and anti-ageing expert, Dr Sophie Shotter; breast and body surgeon, Ms Nora Nugent; and naturopath and herbalist, Jenya Di Pierro – who discussed the means, both proven and alternative, to reinstate physical and emotional confidence: such as new-age topicals, cutting-edge technology, and the most transformative treatments.&lt;/p&gt;&lt;p&gt;Our goal? That you left feeling empowered to embrace the road that lies ahead, but that you’ll also approach it with renewed vigour – and excitement.&lt;/p&gt;</description>

Females are extraordinary: powerful, resilient and innately equipped to adapt, despite life’s ups and downs. Still, we’re not immune to the effects of age, hormones and stress – which can wreak havoc if left unchecked. So, how do we maintain control as time goes by – whilst taking charge of our minds, complexions and changing bodies? To answer this, we were joined by a liberating, all-female panel of experts – including aesthetic doctor and anti-ageing expert, Dr Sophie Shotter; breast and bo...

Womankind: How to Navigate Changes in Skin, Sexual Health and Hair

What does wellness look like to you? Could your skin do with a little more love? Is a falling face getting you down? Or do you need to tackle something more deep-rooted? Fortunately, the self-care industry is brimming with solutions to reset both physical and emotional well-being – from hi-tech facials to pioneering procedures that promise to restore a sense of self. So where to begin?We were joined by a forward-thinking panel of health professionals (including dermatologist and Royal Fern founder, Dr Timm Golueke; aesthetic doctor and thread lifting expert, Dr Pamela Benito; and plastic surgeon and founder of Real Plastics, Mr Naveen Cavale) who revealed the most cutting-edge topicals, treatments and technologies to fortify skin, face and body – but most importantly, self-esteem.The aim? To discover new avenues to enhancing both our internal and external health – but also to reframe the way we think about wellness, once and for all.

<description>&lt;p&gt;What does wellness look like to you? Could your skin do with a little more love? Is a falling face getting you down? Or do you need to tackle something more deep-rooted? Fortunately, the self-care industry is brimming with solutions to reset both physical and emotional well-being – from hi-tech facials to pioneering procedures that promise to restore a sense of self. So where to begin?&lt;/p&gt;&lt;p&gt;We were joined by a forward-thinking panel of health professionals (including dermatologist and Royal Fern founder, Dr Timm Golueke; aesthetic doctor and thread lifting expert, Dr Pamela Benito; and plastic surgeon and founder of Real Plastics, Mr Naveen Cavale) who revealed the most cutting-edge topicals, treatments and technologies to fortify skin, face and body – but most importantly, self-esteem.&lt;/p&gt;&lt;p&gt;The aim? To discover new avenues to enhancing both our internal and external health – but also to reframe the way we think about wellness, once and for all.&lt;/p&gt;</description>

What does wellness look like to you? Could your skin do with a little more love? Is a falling face getting you down? Or do you need to tackle something more deep-rooted? Fortunately, the self-care industry is brimming with solutions to reset both physical and emotional well-being – from hi-tech facials to pioneering procedures that promise to restore a sense of self. So where to begin? We were joined by a forward-thinking panel of health professionals (including dermatologist and Royal Fern f...

Wellness Today: From Skin Optimisation to the Future of Self-Care

Hosted by Francesca White, The Beauty Triangle Podcast provides up-to-the-minute knowledge about holistic wellbeing: from hormones to mental health to cosmetic surgery. Presented as a series of live conversations, taken from our monthly panel discussions, the aim is to educate, to empower – but mostly, to have the conversations that no one is having. In doing so, we hope to challenge what wellness looks like to us today.

The Beauty Triangle Podcast

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