<p>In this episode I speak with Shereen Yusuff about the Wim Hof Method and how incorporating daily breathwork and cold exposure can positively change our chemistry to promote body-mind healing and personal power. </p> <p>Shereen is a Wim Hof instructor who trained under Wim and created Suda Prem Studio to teach people around the world about this powerful method to overcome self-imposed limitations and become the best versions of themselves.</p> <p>She leads immersive group workshops, privately coaches individuals including professional athletes and has been featured on the Huffington Post. </p> <p>Shereen's Website <a href= "https://suda-prem.com/">https://suda-prem.com/</a></p> <p>Wim Hof Tutorial <a href= "https://www.wimhofmethod.com/free-mini-class">https://www.wimhofmethod.com/free-mini-class</a></p> <p>Guided Breathing Session <a href= "https://www.youtube.com/watch?v=tybOi4hjZFQ">https://www.youtube.com/watch?v=tybOi4hjZFQ</a></p> <p>You can find Shereen on Instagram @shereenyusuff</p>