The Light Inside

The Light Inside

Jeffrey Besecker

Overview
Episodes

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Join us, on the adventures. The tales. And the search for truths. As we explore the people. The stories. That guide us to... The Light Inside. That spark that connects us all...It ignites the fire that sheds light on our lives; Our World. Discovering that light frees us to live our truest, most authentic selves. Support this podcast: https://anchor.fm/thelightinside/support

Recent Episodes

Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat
OCT 13, 2021
Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat

As children, we are each given a metaphorical bag and this bag, we carry throughout our lives. And we fill the bag with all the desires and wants and needs- And more often than not- the beliefs and ideas that other people around us frown upon, disapproving of them.

In order to be loved and accepted, we take those ideas and thoughts and beliefs and desires. Shoving them down into this bag. The bag grows, becoming heavier, and heavier, and HEAVIER as we go through life -Often until it becomes so heavy, we feel stuck and unable to move.

Yet we continue to carrying The Bag, throughout our lives.

In psychology, this bag is often called the Shadow Self. We're going to take a look at how we can begin to unpack this bag, and bring our shadow self back into integration- Allowing us to live an aware and aligned life. Fully integrated within our true self and our core beliefs.

Today we explore rewiring our energetic field, that spark that powers out sense of being. That spark- empowering us to step into our light so that we can begin to write more effective narratives.

Join us in this conversation with our guest, Transformation Coach, Hoda Zekavat, as we discover how shadow work can guide us on this journey back to The Light Inside.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Connect with Hoda: https://phalva.com/

Credits: Music Score by Epidemic Sound

Calabasas Cruise Control by Forever Sunset

Caroline by Marc Torch

Lost Without Your Love by Coma Svensson

Open Door by Marc Torch

From Here on Out by Got Happy

** ENTER AND WIN- FREE BOOK: “Beyond The Pale”, by author, Mathew Turner. https://thelightinside.us/freebook

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

--- Send in a voice message: https://anchor.fm/thelightinside/message Support this podcast: https://anchor.fm/thelightinside/support
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68 MIN
Rewiring Our Energetic Field : Writing a More Effective Narrative with Amanda Hill Ryall
OCT 7, 2021
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53 MIN
A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner
SEP 15, 2021
A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner

There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation.

The all to important act of down time.

A still time and place

OFTEN to be and do NOTHING.

Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in the pale, a space between here and there, where we simply lose touch with ourselves.

Where we get buried in the hustle.

Join us as we explore the toll often played by the strangling hold of a hustle mindset with our guest, author, Matthew Turner. Sit down for awhile, and tune as we learn the difference between "sit" and "set" as we share how

Joyful Oblivion can also be a positive state - By allowing time and space for new neural connections to form and happen.

Creating time for Zoning out. Take time on a beach, or laying in the hammock.

Tune in to find out how to Release the hustle mind set on The Light Inside.


JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Connect with Matthew: https://www.turndog.co

Credits: Music Score by Epidemic Sound

Liberate by Peter Sandberg

Mastermind by David Celeste

Smoke and Ashes by Experia


JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

--- Send in a voice message: https://anchor.fm/thelightinside/message Support this podcast: https://anchor.fm/thelightinside/support
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75 MIN