<p>Our emotions.</p> <p>They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they play in our day-to-day existence? As each of us addresses the onslaught of day-to-day challenges which seem to regularly appear - at times, no relationship than the one we hold with our emotions seems harder to navigate throughout our lives.</p> <p>As we’ve traveled the course of our program, we have often returned to this very subject and theme. Today we revisit the best of the best in our ever-evolving series of episodes and storylines. In this quick shot reminder with<strong> </strong><em><strong>Emotional Detox Coach</strong></em><strong>, Sherianna Boyle</strong> from season 1.</p> <p>Emotional reactivity flips us into different modes of attention. Often one in which our world contracts into a fixation on what upsets us - leaving us caught up in a struggle of emotions. We offer you this reminder - release the struggle.</p> <p>Join us as we show you how to surrender these cycles of reactivity - on <a href="https://www.thelightinside.uc" target="_blank"><em><strong>The Light Inside</strong></em></a>.</p> <p><br></p> <p><strong>Featured Guests:</strong></p> <p>Sherianna Boyle</p> <p><br></p> <p>JOIN US ON INSTAGRAM:&nbsp;<a href="https://www.instagram.com/thelightinsidepodcast/"><strong>@thelightinsidepodcast</strong></a></p> <p>SUBSCRIBE:&nbsp;<a href="http://pod.link/thelightinside"><strong>pod.link/thelightinside</strong></a></p> <p><strong>Credits: </strong>Music Score by&nbsp;<a href="https://www.epidemicsound.com/music/featured/"><strong>Epidemic Sound</strong></a></p> <p>Executive Producer:&nbsp;<a href="https://www.jeffreybesecker.com/"><strong>Jeffrey Besecker</strong></a></p> <p>Mixing, Engineering, Production, and Mastering:&nbsp;<a href="https://aloft.media/"><strong>Aloft Media Studio</strong></a></p> <p>Production Manager: Anna Getz</p>

The Light Inside

Jeffrey Besecker

Building Valence: How to Transform your Toxic Reactions to Relieve Stress with Sherianna Boyle

SEP 2, 202227 MIN
The Light Inside

Building Valence: How to Transform your Toxic Reactions to Relieve Stress with Sherianna Boyle

SEP 2, 202227 MIN

Description

<p>Our emotions.</p> <p>They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they play in our day-to-day existence? As each of us addresses the onslaught of day-to-day challenges which seem to regularly appear - at times, no relationship than the one we hold with our emotions seems harder to navigate throughout our lives.</p> <p>As we’ve traveled the course of our program, we have often returned to this very subject and theme. Today we revisit the best of the best in our ever-evolving series of episodes and storylines. In this quick shot reminder with<strong> </strong><em><strong>Emotional Detox Coach</strong></em><strong>, Sherianna Boyle</strong> from season 1.</p> <p>Emotional reactivity flips us into different modes of attention. Often one in which our world contracts into a fixation on what upsets us - leaving us caught up in a struggle of emotions. We offer you this reminder - release the struggle.</p> <p>Join us as we show you how to surrender these cycles of reactivity - on <a href="https://www.thelightinside.uc" target="_blank"><em><strong>The Light Inside</strong></em></a>.</p> <p><br></p> <p><strong>Featured Guests:</strong></p> <p>Sherianna Boyle</p> <p><br></p> <p>JOIN US ON INSTAGRAM:&nbsp;<a href="https://www.instagram.com/thelightinsidepodcast/"><strong>@thelightinsidepodcast</strong></a></p> <p>SUBSCRIBE:&nbsp;<a href="http://pod.link/thelightinside"><strong>pod.link/thelightinside</strong></a></p> <p><strong>Credits: </strong>Music Score by&nbsp;<a href="https://www.epidemicsound.com/music/featured/"><strong>Epidemic Sound</strong></a></p> <p>Executive Producer:&nbsp;<a href="https://www.jeffreybesecker.com/"><strong>Jeffrey Besecker</strong></a></p> <p>Mixing, Engineering, Production, and Mastering:&nbsp;<a href="https://aloft.media/"><strong>Aloft Media Studio</strong></a></p> <p>Production Manager: Anna Getz</p>