<p>Throughout our everyday lives-we often find ourselves caught in struggle and wrestling with some of our deepest held emotions. Re-living the situations which bring us pain and suffering, replaying the scene in every detail we can remember.</p> <p><em>In her career as an adjunct professor of psychology at Cape Cod Community College,</em> <em>our guest </em><a href="https://sheriannaboyle.com/" rel="noopener" target="_blank"><em><strong>Sherianna Boyle </strong></em></a><em>has been supporting educators and families along there emotional journeys since 1995.</em></p> <p><em>In our discussion today we share why&nbsp;Your emotions matter,</em> <em>and how processing them matters even more.</em> <em>We explore why emotional detox is a reset for the soul-</em> <em>flushing out negative feelings,</em> <em>which clears a path for new habits and behaviors.</em></p> <p>In our conversation Sherianna will share how:</p> <ul> <li>All emotions are good-Revealing that no emotion is toxic.</li> <li>We discover how to uncover suppressed reactions and very effectively release them-</li> <li>Allowing us to changing the way we relate to our emotions.</li> </ul> <p>Join in as we Learning to free ourselves to process and experience all of our emotions in a more healthy way on this episode of <a href="https://www.thelightinside.us/" rel="noopener" target="_blank">The Light Inside</a>.</p>

The Light Inside

Jeffrey Besecker

Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle

FEB 25, 202149 MIN
The Light Inside

Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle

FEB 25, 202149 MIN

Description

<p>Throughout our everyday lives-we often find ourselves caught in struggle and wrestling with some of our deepest held emotions. Re-living the situations which bring us pain and suffering, replaying the scene in every detail we can remember.</p> <p><em>In her career as an adjunct professor of psychology at Cape Cod Community College,</em> <em>our guest </em><a href="https://sheriannaboyle.com/" rel="noopener" target="_blank"><em><strong>Sherianna Boyle </strong></em></a><em>has been supporting educators and families along there emotional journeys since 1995.</em></p> <p><em>In our discussion today we share why&nbsp;Your emotions matter,</em> <em>and how processing them matters even more.</em> <em>We explore why emotional detox is a reset for the soul-</em> <em>flushing out negative feelings,</em> <em>which clears a path for new habits and behaviors.</em></p> <p>In our conversation Sherianna will share how:</p> <ul> <li>All emotions are good-Revealing that no emotion is toxic.</li> <li>We discover how to uncover suppressed reactions and very effectively release them-</li> <li>Allowing us to changing the way we relate to our emotions.</li> </ul> <p>Join in as we Learning to free ourselves to process and experience all of our emotions in a more healthy way on this episode of <a href="https://www.thelightinside.us/" rel="noopener" target="_blank">The Light Inside</a>.</p>