“There’s something for everyone out there.”<ul><li>How she got started with her interest in fitness (3:31)</li><li>How Kim got started with Fit Factor (7:24)</li><li>The importance of connection, commitment, and consistency in good fitness (12:31)</li><li>How she has adjusted her fitness to the pandemic era (16:36)</li><li>The tips for staying healthy through the holidays (20:18)</li><li>How she helps with consistency in clients (23:20)</li><li>How things have shifted over time doing fitness (27:31)</li><li>The top exercises that help the most (30:31)</li><li>The nutrition and snacks for energy, body, and brain (35:21)</li><li>How to take the first step in the second chapter of one’s life (42:18)</li></ul>Links mentioned in this episode:<ul><li><a href="https://www.kimkellyfit.com/">Kim's workout videos</a></li><li><a href="https://www.ownyourthrone.co/">OwnYourThrone.co</a> - get your free informational guide when you join our email list!</li></ul><a href="https://www.instagram.com/kimkellyfit/?hl=en">Follow Kim</a><a href="https://www.instagram.com/own.your.throne/">Follow Own Your Throne</a>

<description>&lt;p&gt;“There’s something for everyone out there.”&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How she got started with her interest in fitness (3:31)&lt;/li&gt;&lt;li&gt;How Kim got started with Fit Factor (7:24)&lt;/li&gt;&lt;li&gt;The importance of connection, commitment, and consistency in good fitness (12:31)&lt;/li&gt;&lt;li&gt;How she has adjusted her fitness to the pandemic era (16:36)&lt;/li&gt;&lt;li&gt;The tips for staying healthy through the holidays (20:18)&lt;/li&gt;&lt;li&gt;How she helps with consistency in clients (23:20)&lt;/li&gt;&lt;li&gt;How things have shifted over time doing fitness (27:31)&lt;/li&gt;&lt;li&gt;The top exercises that help the most (30:31)&lt;/li&gt;&lt;li&gt;The nutrition and snacks for energy, body, and brain (35:21)&lt;/li&gt;&lt;li&gt;How to take the first step in the second chapter of one’s life (42:18)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Links mentioned in this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.kimkellyfit.com/"&gt;Kim's workout videos&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.ownyourthrone.co/"&gt;OwnYourThrone.co&lt;/a&gt; - get your free informational guide when you join our email list!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/kimkellyfit/?hl=en"&gt;Follow Kim&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/own.your.throne/"&gt;Follow Own Your Throne&lt;/a&gt;&lt;/p&gt;
</description>

Kim Kelly, Whole Body Health & Fitness Expert, shares her decades of insight on the importance of taking care of your body through every stage of life.

Own Your Throne

Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body

Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body

Description