Guys Trip

In this episode, you will learn:

Making a significant change can catalyze personal transformation, altering both physiology and mental outlook.

Luke dives into his belief that feeling restless can be interpreted as a nudge from the Holy Spirit, urging individuals to wake up and make necessary changes in their lives.

Just as physical exercise is crucial for bodily health, slowing down and focusing the mind through activities like journaling is essential for mental well-being.

There's no conflict between physical and spiritual health; both are vital for holistic well-being. God may use restlessness to prompt individuals toward positive change.

Restlessness can be a wilderness experience, a time of formation and growth. It's essential to discern whether to stay and learn or move toward a new direction, avoiding running away from challenges prematurely.

Resources + Links

In this episode, you will learn:

Andrew Lachlan, founder of Sauna House, shares his personal journey from battling alcoholism to creating a thriving sauna and cold therapy business.

Offering a unique sanctuary for wellness, Sauna House provides custom-designed spaces with features like floating plant trays, all-gender locker rooms, private nudity-friendly rooms, and a circuit including showers, saunas, cold pools, and heated relaxation areas, with an average visit duration of two hours.

Lachlan delves into the connection between mental health and spirituality, discussing how sauna therapy can positively impact anxiety and depression.

Emphasizing teamwork, Lachlan stresses the importance of assembling a strong team and finding the right partner to balance visionary and integrator roles.

Lachlan highlights the growing trend of sobriety and increased awareness of alcohol's effects, shaping consumer preferences and driving interest in alternative wellness practices like sauna therapy.

Resources + Links

In this episode, you will learn:

Why Integration between work and life is crucial for balance and fulfillment.

Examination of generational disparities in work-life balance, motivation, and values.

Andrew's perspective on leadership development in organizations, emphasizing holistic growth and adaptive culture.

Clinical therapists in crisis situations find inspiration in helping others.

Andrew's insights from his work as a clinical therapist, emphasizing the importance of finding meaning in one's career.

Resources + Links

254: What Your Sense of Fashion Says About Who You Are (with Tannya Bernadette)

In this episode, you will learn:

Tannya and Kyle explore the importance of continuous learning and adaptation in the ever-evolving world of fashion and personal styling, showcasing how fashion can heavily influence your life.

Her work goes beyond fashion; it intersects with personal growth, as she helps clients gain confidence and express themselves through their clothing choices.

Tannya shares anecdotes of overcoming challenges and setbacks in her career, underscoring the resilience required for personal and professional growth.

She reflects on her personal growth journey, highlighting moments of self-discovery and evolution in her career as a personal stylist.

Tannya offers advice for listeners seeking personal growth, encouraging them to embrace change, stay true to themselves, and approach challenges as opportunities for learning and development.

Resources + Links

In this episode, you will learn:

The impact of isolation on men's mental health, exacerbated by recent events like the COVID-19 pandemic.

Kyle highlights coping mechanisms like alcohol, pornography, infidelity, drugs, and gambling, emphasizing their destructive effects on relationships and well-being.

He advocates for the importance of community and brotherhood as a solution to combat isolation, encouraging men to seek support, accountability, and connection with others.

Resources + Links