<description>&lt;div class="OutlineElement Ltr SCXW113339576 BCX0"&gt; &lt;p class="Paragraph SCXW113339576 BCX0"&gt;&lt;span class= "TextRun SCXW113339576 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach. She is a leading authority on productivity,&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;mindfulness&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;and well-being. In this episode, you will learn:&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW113339576 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW113339576 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW113339576 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW113339576 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW113339576 BCX0"&gt;&lt;span class= "TextRun SCXW113339576 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;How your personal well-being directly&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;impacts&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;your business success. &lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW113339576 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW113339576 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW113339576 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW113339576 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW113339576 BCX0"&gt;&lt;span class= "TextRun SCXW113339576 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;If you&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;don't&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;take care of yourself, you&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;can't&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;take care of your business. &lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW113339576 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW113339576 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW113339576 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW113339576 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW113339576 BCX0"&gt;&lt;span class= "TextRun SCXW113339576 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;Establishing sustainable habits like regular breaks, quality sleep, and mental wellness practices helps you avoid burnout, sharpen focus, and enhance leadership. &lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW113339576 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="ListContainerWrapper SCXW113339576 BCX0"&gt; &lt;ul class="BulletListStyle1 SCXW113339576 BCX0" role="list"&gt; &lt;li class="OutlineElement Ltr SCXW113339576 BCX0" role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"hybridMultilevel"}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"&gt; &lt;p class="Paragraph SCXW113339576 BCX0"&gt;&lt;span class= "TextRun SCXW113339576 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"&gt;&lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;Sustainable habits&lt;/span&gt; &lt;span class="NormalTextRun SCXW113339576 BCX0"&gt;aren't&lt;/span&gt; &lt;span class="NormalTextRun SCXW113339576 BCX0"&gt;just self-care—they are a strategy to ensure&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;you'&lt;/span&gt;&lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;re&lt;/span&gt; &lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;alw&lt;/span&gt;&lt;span class= "NormalTextRun SCXW113339576 BCX0"&gt;ays at your best, driving your business forward.&lt;/span&gt;&lt;/span&gt;&lt;span class="EOP SCXW113339576 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335559738":0,"335559739":160,"335559740":276}"&gt; &lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt;</description>

Be Better Off Show By Kelly Partners

Kelly+Partners

#080 - Chelsea Pottenger

FEB 12, 202561 MIN
Be Better Off Show By Kelly Partners

#080 - Chelsea Pottenger

FEB 12, 202561 MIN

Description

Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach. She is a leading authority on productivity, mindfulness and well-being. In this episode, you will learn:

  • How your personal well-being directly impacts your business success.

  • If you don't take care of yourself, you can't take care of your business.

  • Establishing sustainable habits like regular breaks, quality sleep, and mental wellness practices helps you avoid burnout, sharpen focus, and enhance leadership.

  • Sustainable habits aren't just self-care—they are a strategy to ensure you're always at your best, driving your business forward.