<description>&lt;p&gt;Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it&amp;apos;s like to work with a health coach and she gives us some great tips on how to take care of our health day to day. &lt;br/&gt;&lt;br/&gt;In this episode:&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What working with a health coach is like &lt;/li&gt;&lt;li&gt;Key areas she looks at when she works with someone  &lt;/li&gt;&lt;li&gt;Importance of hormone health&lt;/li&gt;&lt;li&gt;How to keep hormones healthy day to day&lt;/li&gt;&lt;li&gt;How to keep blood sugar balanced&lt;/li&gt;&lt;li&gt;How to set yourself up for success with a good sleep schedule&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Find Natalie on Instagram at &lt;a href='https://instagram.com/nataliee_michel?igshid=YmMyMTA2M2Y= https://instagram.com/nataliee_michel?igshid=YmMyMTA2M2Y='&gt;@nataliee_michel&lt;/a&gt; and on her blog: &lt;a href='https://precioustimeblog.com/'&gt;https://precioustimeblog.com/&lt;/a&gt;. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</description>

Maison Pur

Molly Hill

Healthy Habits with Natalie Cardozo, Certified Health Coach

AUG 16, 202245 MIN
Maison Pur

Healthy Habits with Natalie Cardozo, Certified Health Coach

AUG 16, 202245 MIN

Description

Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day. 

In this episode:

  • What working with a health coach is like 
  • Key areas she looks at when she works with someone  
  • Importance of hormone health
  • How to keep hormones healthy day to day
  • How to keep blood sugar balanced
  • How to set yourself up for success with a good sleep schedule

Find Natalie on Instagram at @nataliee_michel and on her blog: https://precioustimeblog.com/. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.