V.I.B.E. Living Podcast | Podcast Guru

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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!

Recent Episodes

What If You're Not Procrastinating? The Hidden Power of Resistance After 40

Your resistance might be the most honest voice you have. When you feel that Sunday-night dread, that body-level “no,” or the urge to stop pushing, it’s easy to label it as laziness or a lack of discipline. We take a different stance: what if resistance is accurate information you can use as guidance? What if the resistance you're feeling isn't holding you back—but trying to tell you something important? Have you ever experienced that Sunday-night dread, felt completely drained by responsibili...

36 MIN

What If It Is Not Too Late To Make Shift After 40?

What happens when the life you knew no longer fits the woman you’re becoming? Something shifts after 40. Sometimes we choose it. Sometimes life chooses it for us. A career ends. A marriage changes. The children grow up. Our health demands our attention. Grief enters the room. Retirement arrives. Or one morning, we simply realize: I’m not the same woman I used to be—and I don’t want the same things anymore. In this special V.I.B.E. Living Podcast conversation, we sit down with four remarkable ...

47 MIN

Can Grief Show Up in Your Body? Stress, Emotions, and Midlife Health

What if the feeling you’ve been pushing through is asking for your attention? After losing her mother, Sophie Malahieude kept going. But she began experiencing shortness of breath and a persistent sense that something was wrong, even when medical checks offered no clear answer. Her experience led her to look more closely at grief and the emotions she hadn’t yet had space to process. In this episode, Sophie, an emotional balance guide and author of Beyond Emotions, joins me to explore the conn...

31 MIN

What If It Works Out? Reinventing Your Life After 40

Life after 40 can bring changes you didn’t necessarily see coming. Careers shift. Children grow up. Relationships evolve. Priorities change. And sometimes, the roles and routines that once helped define who you were no longer fit quite the same way. In this conversation, I sit down with author and speaker Marita Littauer to challenge some of the tired myths about women and aging and explore a question many women begin asking somewhere along the midlife journey: “Who am I now—and what do I wan...

31 MIN

Your Body Changed After 40: Your Genes May Hold Clues

If you’re a woman over 40 wondering why your body suddenly feels different—even when your lab results say everything is “normal”—this episode of the V.I.B.E. Living Podcast may help you look at your health in an entirely new way. Poor sleep. Unexplained fatigue. Inflammation. Low energy. Mood changes. A body that no longer responds to the healthy routines that used to work. For many women navigating perimenopause, menopause and midlife, the question becomes: What is my body trying to tell me?...

35 MIN