<description>Finding lessons in everyday activities. Today’s challenge is staying present in even the most routine situation.
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Finding lessons in everyday activities. Today’s challenge is staying present in even the most routine situation.


The Coffee Lesson

<description>In episode six, 10 things are listed and explored as creative ways to spend time with self and with others during the Coronavirus Quarantine.
</description>

In episode six, 10 things are listed and explored as creative ways to spend time with self and with others during the Coronavirus Quarantine.


10 Things to Keep You Inspired, Moving & Breathing

<description>How to honor your body’s needs while following an online/on air practice. What to remember that can help you stay safe.
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How to honor your body’s needs while following an online/on air practice. What to remember that can help you stay safe.


Practicing online? Here’s a yoga tip

<description>I’ll guide you through a breathing technique, to help induce relaxation.
</description>

I’ll guide you through a breathing technique, to help induce relaxation.


A Journey to Relaxation 

<description>A challenge to find ways to bring kindness and connection to people throughout your day without physical contact. 
</description>

A challenge to find ways to bring kindness and connection to people throughout your day without physical contact. 


Hugs, not Hugs- In it together

Exploring any and all content related to what it means to experience as well as avoid living life.

Zaffuto on Air

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