<description>&lt;p&gt;Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school&lt;/p&gt;
&lt;p&gt;&amp;nbsp;and bringing it home how to deal with it and what you should do should you notice&amp;nbsp;&lt;/p&gt;
&lt;p&gt;you have a child that is dealing with this. &amp;nbsp;Great discussion, a must listen! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Dr. Russell has a new book out&lt;strong&gt; you can find on Amazon &lt;/strong&gt;titled&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;The Trauma Treatment Companion : &amp;nbsp;How to get your life back from trauma&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;A MUST READ !!!!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Find Dr. Russell &amp;nbsp;drdonrussell.com, Instagram follow him @ &amp;nbsp;drdonrussell &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You tube search DonaldRussellTraumaCoach &amp;nbsp;&lt;/p&gt;
</description>

Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school
&nbsp;and bringing it home how to deal with it and what you should do should you notice&nbsp;
you have a child that is dealing with this. &nbsp;Great discussion, a must listen! &nbsp;
Dr. Russell has a new book out you can find on Amazon titled&nbsp;
The Trauma Treatment Companion : &nbsp;How to get your life back from trauma
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A MUST READ !!!!
Find Dr. Russell &nbsp;drdonrussell.com, Instagram follow him @ &nbsp;drdonrussell &nbsp;
You tube search DonaldRussellTraumaCoach &nbsp;

Dr. Don Russell talks Trauma 

<description>&lt;p&gt;Gina is the Author of You are a supermom, Champion for Mom's health&amp;nbsp;&lt;/p&gt;
&lt;p&gt;and the creator of One Minute Wellness Solutions &amp;nbsp;follow her &amp;nbsp;&lt;/p&gt;
&lt;p&gt;@gina_fontaine.com she has a link tree where you can link to her book or&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The Feel like a Supermom Masterclass or Join Moms Thrive Tribe. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can also follow her @ fontainegina on Instagram and follow her link tree.&amp;nbsp;&lt;/p&gt;
</description>

Gina is the Author of You are a supermom, Champion for Mom's health&nbsp;
and the creator of One Minute Wellness Solutions &nbsp;follow her &nbsp;
@gina_fontaine.com she has a link tree where you can link to her book or&nbsp;
The Feel like a Supermom Masterclass or Join Moms Thrive Tribe. &nbsp;
You can also follow her @ fontainegina on Instagram and follow her link tree.&nbsp;

Gina Bosler Fontaine 

<description>Use these steps to build/rebuild your self confidence:  Affirmations , positive mindset/thoughts,
 pray, surround yourself with confident /positive people, talk with confidence and kindness build 
others up, practice these for the next 30 days and it will become a habit 
</description>

Use these steps to build/rebuild your self confidence:  Affirmations , positive mindset/thoughts,
 pray, surround yourself with confident /positive people, talk with confidence and kindness build 
others up, practice these for the next 30 days and it will become a habit 


My 30 day challenge to build your Self confidence with 10 must do affirmations

<description>Taylor, ( whom was my first guest ever) on this podcast revisits us.  
why you ask?  Taylor has faced many challenges This past year and I 
thought he could share his struggle and inspire and uplift others that 
may be going though the same.  We are all here to heal and Taylor 
rose to the challenge.  Hit him up at taylorfortune.com and follow 
him @lifefitfortune on instagram 
</description>

Taylor, ( whom was my first guest ever) on this podcast revisits us.  
why you ask?  Taylor has faced many challenges This past year and I 
thought he could share his struggle and inspire and uplift others that 
may be going though the same.  We are all here to heal and Taylor 
rose to the challenge.  Hit him up at taylorfortune.com and follow 
him @lifefitfortune on instagram 


The Humbled and Grateful Taylor Fortune 

<description>David started as a Pharmacist that wanted to help everyone recover 
and live the natural way with a drug free approach.
thekitolife.com  @david.mccarthy.healing on Instagram
</description>

David started as a Pharmacist that wanted to help everyone recover 
and live the natural way with a drug free approach.
thekitolife.com  @david.mccarthy.healing on Instagram


David McCarthy Spiritual Healer and Macrobiotic Educator 

Life tends to get a little crazy, this podcast will provide you with the tools you need to make life a bit easier. This podcast started out as me finding myself and was called Semi-balanced as I grew I thought so should the podcast. Welcome Just Breath 

Just Breathe

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